SMMOORE07

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LILYGAL

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I'm 50+, retired and loving life. I'm interested in eating better and exercising more to stay healthy and lose a few pounds.

I've never really had a weight problem in my life. When I hit middle age, had some lifestyle changes and changes that come with middle age, I began eating more and exercising less. Now I weigh more than I'd like to and have gotten very lazy about exercising. I used to walk at least two miles three to four times a week. I haven't walked in months.

I joined SparkPeople in 2007 when I was looking for a good calorie counter. I was faithful for a while, but life happens and I lost my enthusiasm for staying fit. I'm ready to begin again.


Member Since: 2/22/2007

My Goals:
Make better food choices, control proportions, drink at least 8 glasses of water a day, some kind of exercise at least 3 times a week.


My Program:
My new healthy habits include:

Planning ahead by keeping healthy food choices and low calorie snacks at home and in my car.

Choosing smaller portions.

Drinking water, water, water - at least 8 glasses a day.

Walking 3 miles a day to a Leslie Sansone DVD at least 3 days a week.

Adding crunches, situps and leg lifts for strength exercises.

Staying focused on my goal to become healthier.





Personal Information:
I am retired and married to a man who loves to cook and loves to eat.

I have two wonderful children and five grandchildren. My extended family includes his three daughters, nine grandchildren and two great grandchildren.

I love the Lord and have many people who support me in my walk with Him.


Other Information:
I enjoy camping. We have a fifth wheel and travel with it as much as we can.

I'm Queen of a red hat chapter "Diamonds in the Pluff". Getting together with my girlfriends at any time is a favorite thing to do.

I like to read fiction books when I have time.

I love photography.

I have a kayak and enjoy kayaking.





Read More About SMMOORE07 - Profile Information moved here. (Updated November 30)




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My Ticker:
 current weight: 148.0 
 
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Comments
  • v LILYGAL
    Thanks so much for your comment on my blog. I am happy that I've not gained but I want so much for that scales to move!!! I'll get there with all the help from my wonderful friends like you!!!
    2414 days ago
  • v LIVELOVELAUGH-
    Just wanted to welcome you to the "Simplify your life" team. please make sure to check out the daily cleaning and declutter challenges as well as my fav, the top 4 list challenge.

    Please make yourself at home and feel free to post as often as you'd like.

    Lana
    team leader
    2415 days ago
  • v CUTESUZYQ
    Hello and Welcome to the Organized Life Team! emoticon Be sure to join us in the forums for lots of great ideas and information!
    2416 days ago
  • v PEPPERLEAH
    I thought that I'd take a minute or two
    To drop in and leave a message for you;
    To let you know that you're in my prayers
    And wish you a day that's free from cares;
    To thank you for all the things that you do~
    The things that make you uniquely you;
    To wish you a week filled with blessings and love
    And contentment and joy from our Father above.
    And though I do not get the chance every day
    To stop by and tell you what I want to say;
    I want you to know that I'm thankful for you!
    Have a wonderful day! God's blessings to you!

    Leah

    2419 days ago
  • v NEELOJ
    Welcome to shutterbugs….
    Hi!! So glad you joined us in our Shuttlebug team!
    We have so much fun on this team. We love to share our photos with each other and to comment on them.
    Please check in the General Discussion section for the Photo Assignments. We have a new one each week and they are a lot of fun. Sometimes they can be a challenge too!!
    You are welcome to add pictures to any of the assignments.
    If you have any questions be sure and ask, either on a team or you are welcome to email me.
    I will be looking forward to seeing your photos!!
    JO


    2420 days ago
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