SMLONE   16,713
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15,000-19,999 SparkPoints
 
 





New hair color..not sure about





My son and I out for a bike ride



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smlone

I'm a 5 ft 3 in.,35yr old mother of 2 from Western PA. I've always been self conscience of myself. I come from a family of overweight people, with a lot of health problems. So, I've always tried to keep a handle on my weight. So far, I only have one health problem. It's a heart problem called Tachycardia. It's a fast and irregular heart beat. This is why I have to get in better shape and start eating better. So my goal is to loose more body fat, and gain some more muscle.
I'm a 5 ft 3 in.,35yr old mother of 2 from Western PA. I've always been self conscience of myself. I come from a family of overweight people, with a lot of health problems. So, I've always tried to keep a handle on my weight. So far, I only have one health problem. It's a heart problem called Tachycardia. It's a fast and irregular heart beat. This is why I have to get in better shape and start eating better. So my goal is to loose more body fat, and gain some more muscle.




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 current weight: 112.0 
 
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Member Since: 4/26/2006

SparkPoints: 16,713

Fitness Minutes: 15,552

My Goals:
1. Put on more lean muscle and drop body fat.
2. I also what to learn how to start running. - Goal met 8-08
3. Start lifting heavier
4. Earn my black belt - Goal Met
5. Finish a book


My Program:
1. Do atleast 4 days of power walking or jogging

2. Lift heavier weights

3. Do 45 min. of shotokan karate 2-4 days a week.

Personal Information:
Age: 36
Height: 5' 3"


I'm a mother of 2 wonderful children, who both are active. My son who will be 10 in March "09", plays soccer, and already wants to join the gym..lol. My 14 yr old daughter runs cross country. I just hope i can set a good example for them.

I'm still taking karate and always working hard on that black belt training. Man it felt good to earn that belt. Everyday is a new learning experience.


My myspace link:
http://www.myspace.com/littlet74


Other Information:
I love to read, after the hubby and the kids go to bed, i sit down with a good Stephen King or John Saul or Douglas Clegg book. Love their book. I also love to work on my karate, play on the computer and play with the kids or read my oxygen mag.

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Fruit Salad
From:
SPARKHOPE

Heart Rate Monitor
From:
SMLONE




Member Comments:
RENATA5
3/2/2010 9:54:24 AM

Stopped by to wish you a Happy emoticon Spark Bookworms team anniversary. Hope you have a fabulous day. emoticon



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MELNAEGELI
6/7/2009 8:31:03 AM

Thanks for visiting and your nice words of encouragement.

Mel



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MELNAEGELI
6/5/2009 8:19:05 AM

thanks for visiting my page.

Yes, I did like the shark. The guy at the fish counter said it tasted like swordfish (which I've never had so now I'll have to try that :-) ). I thought it tasted a little like chicken. I cooked it on the grill with no marinade and ate it with a little bit of lemon juice spritzed on it. I may have overcooked it a bit but it was good. I will definately have it again.

mel



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SSUESM
4/27/2009 3:16:33 PM

Hi there! How is your month going so far? If you missed out on Crunchers April Challenge, our May Challenge will be starting up on Friday of this week and we'd love to have you join in the fun! Hope you will! You can just Spark mail me or sign up on Crunchers May Challenge thread!

In the meantime, take care and have a wonderful week!

Happy Sparking!

Sue



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STEPHYPO
4/24/2009 1:17:21 AM

Thanks so much for my goodie - how'd you know I needed pampering?



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