Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
Thank you for the comments on my blog about meeting Alta. I have really been questioning myself - my lack of progress, my resistance to commitment, my "who cares" attitude about my goals - so meeting her at this precise time was so important to me. She's like my "goal angel" and I picture her reaching for that stop sign when I'm thinking about quitting and it pushes me to go on for just a little farther. I truly believe these "angels" are sent to us for a purpose! Sheila 1958 days ago