SMKRAS1950   14,317
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10,000-14,999 SparkPoints
 
 
My Little Buddy "Rebel"





Santa was caught outside our home





Santa just finished with his work dropping offf presents



I have 31 pics in my gallery





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VA Move Program & Sparks

I have been using the VA Move Program since December 2010 and signed up on Sparks right about the same time. Both programs have helped me see the errors of my ways.
I have been using the VA Move Program since December 2010 and signed up on Sparks right about the same time. Both programs have helped me see the errors of my ways.




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My Ticker:

 current weight: 220.0 
 
261
245.75
230.5
215.25
200


 
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Member Since: 12/10/2010

SparkPoints: 14,317

Fitness Minutes: 24,133

My Goals:
Right now looking to get down to 200 lbs. Then work towards 165 Lbs.

My Program:
Just to take things slowly. Eat the right foods and getting some workout time into my daily routine.

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Heart Rate Monitor
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Members Of VA M...

Applause
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KMVBBAM

Flower Pot
From:
JENNYBAKER247

Vegetable Soup
From:
JENNYBAKER247

Snow Shovel
From:
INFLATED

Window
From:
JENNYBAKER247




Member Comments:
JENNYBAKER247
4/9/2012 5:35:59 PM

I hope that you have had a blessed Easter. Christ has risen indeed and EVERY knee will bow and EVERY tongue confess that Jesus Christ is Lord. God loves us so. I just LUV it!!! Congrats on the weight you have lost! We CAN do it! I love the fact that we can override the little voice in our head that says You Can't! ENJOY, be happy, and shake, shake, shake, Shake that booty!!! Keep singing Steve! What a wonderful talent you have.
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JENNYBAKER247
3/28/2012 8:31:18 AM

Bet You Wouldn't Recognize Him Without the Intro!


WOW!! GUESS WHO!....some other good links here as well


1965…BEFORE BOOZE, DRUGS, Etc.!


http://www.youtube.com/watch_popup?v=W1b
XdXWEKaE






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JENNYBAKER247
3/27/2012 8:37:00 AM

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Spring has Sprung!

ENJOY every moment.

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SMKRAS1950
3/21/2012 5:15:14 PM

Thanks for watching and listening to my video blogs. Singing for me is my wsy of releaving stress and keeping my mind off eating



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KMVBBAM
3/17/2012 9:47:34 AM

Love listening to your voice. You have a great gift.



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