SMKRAS1950   14,471
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VA Move Program & Sparks

I have been using the VA Move Program since December 2010 and signed up on Sparks right about the same time. Both programs have helped me see the errors of my ways.
I have been using the VA Move Program since December 2010 and signed up on Sparks right about the same time. Both programs have helped me see the errors of my ways.




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 current weight: 213.0 
 
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Member Since: 12/10/2010

SparkPoints: 14,471

Fitness Minutes: 24,550

My Goals:
Right now looking to get down to 200 lbs. Then work towards 165 Lbs.

My Program:
Just to take things slowly. Eat the right foods and getting some workout time into my daily routine.

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Member Comments:
SMKRAS1950
6/10/2012 3:06:06 AM

Sorty for not being here that much lately. Been preoccupied with other things and have lost focus on my road to a healthy lifestyle. Haven't gone back to wearing larger clothes yet, thank God for that. But I do need to get my butt back into gear and pay closer attention to what I'm eating and get back into walking more. Got to get back into the walking 6 miles a day mode. emoticon emoticon emoticon



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JENNYBAKER247
5/27/2012 5:08:55 PM

So was I.
emoticon

I couldn't wait, so we watched the recording on Friday night.



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SMKRAS1950
5/24/2012 8:25:38 AM

OK I won't tell you. But I was disappointed with the result.



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JENNYBAKER247
5/24/2012 2:33:06 AM

Morning to you. Trust that you are all good ... Yeah!!!

So WHO won American Idols? Phillip Phillips or Jessica Sanchez? Wait ... don't tell me. :) It was on at 2am over here. I recorded it, so, if I have time after gym today I'll know 1st hand, lol. I was sad to see Joshua go.

IF I have time after the gym, after work, I'll have a look see. The suspense is killing, lol.

Take care and ENJOY your Thursday.
emoticon

ps It's about time you sang for us again.

Comment edited on: 5/24/2012 2:34:08 AM

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SMKRAS1950
5/21/2012 7:30:53 AM

Jessica should win this. She has a better range in vocals. When you listen to Philip his songs sound pretty much the same. Just don't care for him.

I say take it easy on the distance walking until the foot heals.




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