SMKNSTCY   12,415
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10,000-14,999 SparkPoints
 
 



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Getting healthy one day at a time

Things to remember:
6/20/13: I spent a solid 45 minutes having fun and getting quality time with my hubby in the great outdoors on a gorgeous 70 degree day. That is really what it's all about.
5/30/13: Oh, and I feel better too.
2/23/12: Way back when, about 15 months ago, and somewhere around 40 pounds ago (lighter of course), I was using this site regularly and had lost 50 pounds.
3/15/11: Remember how good it feels to sweat so much you can imagine that fat burning ...
Things to remember:
6/20/13: I spent a solid 45 minutes having fun and getting quality time with my hubby in the great outdoors on a gorgeous 70 degree day. That is really what it's all about.
5/30/13: Oh, and I feel better too.
2/23/12: Way back when, about 15 months ago, and somewhere around 40 pounds ago (lighter of course), I was using this site regularly and had lost 50 pounds.
3/15/11: Remember how good it feels to sweat so much you can imagine that fat burning away and you can feel your muscles growing stronger?

Program (7/7/12):
Same as before, since it works.
Keeping track of what I eat, lots of cardio (more specifically 120 minutes of exercise each week), 8+ cups of water each day, and plenty of sleep.
Read More About SMKNSTCY (Updated June 20)




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 current weight: 207.7 
 
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Profile

Member Since: 5/29/2010

SparkPoints: 12,415

Fitness Minutes: 10,043

My Goals:
Improve!

5K (3.1 mile) attempts:
First: 1:01:30 (6/14/14)
Best: 0:58:30 (6/21/14)

2014 Biking Mileage:
Goal: 100
Current: 9.08 (7/4/14)

Exercise regularly
Eat appropriately

My Program:
Keeping track of what I eat and drink, lots of cardio, 8+ glasses of water each day, and plenty of sleep.

Personal Information:
I currently reside in Michigan. I am 5' 3" tall.

Other Information:
May 2010 - 207 (or more)
Spark - 204.4
June 2010 - 199
July 2010 - 193.8
August 2010 - 183.6
September 2010 - 177.5
October 2010 - 172.0
November 2010 - 166.7
December 2010 - 161.6
January 2011 - 159
February 2011 -163.8
March 2011 - 165.8
April 2011 - 165.1
May 2011 - 165.1
November 2011 - 191
April 2013: 215
May 2013: 210.8
December 2013: 211.2
June 2014: 211.9
July 2014: 212.1

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Member Comments:
JIBBIE49
8/11/2014 1:36:40 AM

emoticon Happy Birthday DONE GIRL

Those born under the sign of LEO have much in common with the Lion. Leo loves to be the center of attention. She gets along well with Aries, Sagittarius, Libra, Gemini and sometimes her opposite, Aquarius. She should avoid controlling, secretive Scorpio since she must have truth and openness in any relationship. She loves to spend money, but can make a lot of it. She makes a great teacher as she loves to show others. She has few children, but loves children. She can have problems with her heart and her spine.
In Leo, the Sun is magnetic, forceful, and dominate. You possess a good nature that is very generous, allowing you to attract many friends and followers. You can easily become a natural leader because of your demeanor and because you are ambitious, determined, and highly industrious. Self-assurance and dignity are very strong in your nature. Your magnetic personality lets you sell yourself or your ideas easily, and your persistence at doing so further enhances your leadership potential. You are at your best when placed in charge of a large scheme, for you are truly a fine organizer. You enjoy being in a position of authority because you know you were born to rule. Your sunny disposition allows you to be candid, outspoken, and very direct in all matters, without upsetting people. You possess natural leadership ability, and project such confidence and authority that you inspire others to follow you.

The typical Leo is a natural showman, and delights in having a full measure of recognition and admiration. Leo is the most expressive sign in the zodiac. You love to show off. You probably see your role in life as the starring role. Often the Leo personality chooses some artistic form through which to express talent. There is much drama associated with Leo, and the general approach to life is full of emotional exuberance. If you are not careful, these traits can result in too large an ego, which in turn can make you very susceptible to flattery. Though you have a high opinion of yourself, you still need the approbation and appreciation of your friends and followers. Your ego needs constant reinforcement. This helps keep the spotlight focused on your activities.
Naturally emotionally exuberant, you are not only a good actor, but you make a truly outstanding teacher, as well. The Leo association with the fifth house of the chart suggests a strong bond with children. You may consider your children to be expressions of your creativity. Typically, the Leo is very close to children, the loving benefactor and protector.
The lordly Leo sometimes feels there should be an automatic granting of power and authority. Because of this, you may be one of those Leo types who doesn't feel the need to work your way to the top. Though in many ways you show that you are ambitious, you also can be lazy. You may only want to work at jobs that offer prestige, glamour, power or a good time. You exert yourself only in those situations were you can exhibit your star quality, and garner the attention and respect of others.
Your gift is surely the ability that you naturally possess to lead and to inspire. You are at home on the stage or at the podium. Your poorest showing comes when you are unable to control your ego, and you let an exaggerated sense of your own importance get the upper hand. In spite of your self-assurance and dignity, you may have a degree of concern about being laughed at or disgraced in some way. Again, ego is at the base of your nature and being.



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ICECUB
8/7/2014 8:05:49 PM

emoticon HAPPY BIRTHDAY



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MCS2013
8/7/2014 4:49:03 PM

emoticon emoticon emoticon emoticon Hope you had a great day! emoticon emoticon emoticon emoticon



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HEARTS116
8/7/2014 2:06:18 PM

HAPPY BIRTHDAY DONE GIRL!!
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PLB0217
8/7/2014 1:16:37 PM

emoticon I hope your day was groovy one! emoticon



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