SMKNHOTGUNN   1,374
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1,000-2,499 SparkPoints
 
 
Gunnar and Kelly aka: smknhotgunn and gunnsgirl91303





My wife and soulmate Kelly





The Marks Family, Christmas 2009



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Gunnar's Place

I'm a very happily married man in my late 40's and I'm here because I want to be in better shape and healthier.
I'm a very happily married man in my late 40's and I'm here because I want to be in better shape and healthier.




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Member Since: 1/10/2010

SparkPoints: 1,374

Fitness Minutes: 694

My Program:
Working out with my wife to Biggest Losers Last Chance workout as well as Jillian MIchael's SHRED. We also do various strength and cardio circuits. I generally work out 30 - 40 minutes 3 days each week.

Personal Information:
I'm a Laboratory professional and I work and live in Seattle, WA. I enjoy walking my dog with my wife, movies and gardening.

Other Information:
"Anything you want to achieve takes work for it to happen."

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Thank You Card
From:
GUNNSGIRL91303

Streamers
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Natural Remedie...

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GUNNSGIRL91303

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Member Comments:
GUNNSGIRL91303
6/29/2014 3:17:52 PM

Hi there, wishing you a fantastic, healthy and happy week! I hope you have a happy 4th of July and that you will work hard to meet your goals this week!



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GUNNSGIRL91303
4/26/2014 7:08:01 PM

Hi, just stopping by to say emoticon and that I hope your weekend is going emoticon

I hope your upcoming week will be emoticon and that you'll keep your focus in meeting your goals.



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GUNNSGIRL91303
4/10/2014 5:07:28 PM

Hi there, I'm stopping by to say I hope your week is going great! We are getting close to the weekend, a time that is hard for some of us to stick to our good eating and exercise plans. Now is the time to jot down your weekend strategy and review it each day to help you stay on track.

Keep sparking and emoticon

emoticon



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GUNNSGIRL91303
4/9/2014 4:23:46 PM

v▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !! I love you dear friend of mine emoticon emoticon emoticon



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GUNNSGIRL91303
4/7/2014 12:26:17 AM

Hi there, just stopping by to wish you a marvelous week! Think about what you want in life and GO FOR IT! Spread the spark this week and set a good example to someone who needs it if you can! emoticon emoticon



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