Working out with my wife to Biggest Losers Last Chance workout as well as Jillian MIchael's SHRED. We also do various strength and cardio circuits. I generally work out 30 - 40 minutes 3 days each week.
I'm a Laboratory professional and I work and live in Seattle, WA. I enjoy walking my dog with my wife, movies and gardening.
"Anything you want to achieve takes work for it to happen."
Thanksgiving is the appointed time for focusing on the good in our lives. In each of our days, we can find small blessings, but too often we overlook them, choosing instead to spend our time paying attention to problems. We give our energy to those who cause us trouble instead of those who bring peace. Starting now, let's be on the lookout for the bits of pleasure in each hour, and appreciate the people who bring love and light to everyone who is blessed to know them. You are one of those people. On Thanksgiving, I'm thankful for you. Happy Thanksgiving!
Hi there, I'm stopping by to say I hope your week is going great! We are getting close to the weekend, a time that is hard for some of us to stick to our good eating and exercise plans. Now is the time to jot down your weekend strategy and review it each day to help you stay on track.