Working out with my wife to Biggest Losers Last Chance workout as well as Jillian MIchael's SHRED. We also do various strength and cardio circuits. I generally work out 30 - 40 minutes 3 days each week.
I'm a Laboratory professional and I work and live in Seattle, WA. I enjoy walking my dog with my wife, movies and gardening.
"Anything you want to achieve takes work for it to happen."
Hi there, I'm stopping by to say I hope your week is going great! We are getting close to the weekend, a time that is hard for some of us to stick to our good eating and exercise plans. Now is the time to jot down your weekend strategy and review it each day to help you stay on track.
This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !! I love you dear friend of mine