SMITTY4RL   16,360
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GOAL: Half-Marathon April 6, 2014 UPDATE: DONE!!! 2:45:37





Sweets (WGSD Extraordinaire since 2009)








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Still workin' here...

Carrying too much on a 5'6" frame = being overweight. My goal is to get healthier (and fitter) through physical exercise and wiser food choices. They say Rome wasn't built in a day, which gives me some hope, lol. Positive change is good and I'm here to make it work.
Carrying too much on a 5'6" frame = being overweight. My goal is to get healthier (and fitter) through physical exercise and wiser food choices. They say Rome wasn't built in a day, which gives me some hope, lol. Positive change is good and I'm here to make it work.


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SMITTY4RL Happy Easter!
set 17 hours ago


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Member Since: 9/30/2013

SparkPoints: 16,360

Fitness Minutes: 8,433

My Goals:
* Weight loss of 1 pound per week (wouldn't quibble if it was more).
* Half-marathon April 6!
* Injuries? Do not need them. Stay in preventive mode.



My Program:
* Running ~3X's per week.
* Walk in the woods as much as possible.
* Cross-train one day per week or strength workout.
* Record what I eat. Maintain between calorie ranges.

Personal Information:
* I'm 52 years old, an RN from Ohio, married to a lovely man who motivates me to get out there and exercise.
* Work part time and volunteer at the local library (it feeds my habit) and park system (that way I know which trails to run on).

Other Information:
Love to plant and work in the garden, trying to learn how to quilt (it might be an impossible task). I'm a reader of almost anything, but love westerns, sci-fi and mysteries. Most recent finds: W is for Wasted by Sue Grafton and Half-Marathon by Jeff Galloway.

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Easter Basket
From:
BLITZEN44

High Five
From:
KONRAD695

Pinwheel
From:
VONBLACKBIRD

Thank You Note
From:
STEVIEBEE569

Dark Chocolate
From:
MARAGRAM

Balloons
From:
TWEETYKC00




Member Comments:
WATERMELLEN
4/19/2014 9:05:11 PM

And: that virtual toast (thank you) doesn't torment me with its smell all over the house either!!



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KONRAD695
4/18/2014 9:18:41 PM

Tomorrow's race is the "Eagle by the Bay" 5k and 5 mile. It is very small, but only 5.5 miles from my house. Using a couple short races to test my stomach under stress. I did sign up for the Michigan Half Marathon Series. This will be 7 races in all different locations and styles. Those are what I'm trying to prep for. emoticon



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MBTEPP
4/17/2014 8:29:34 PM

Thanks for cheering me on!

WOW, great next Half for you - The Air Force Half! Good for you! Keep up the training. I really had to dig my way out of a real slump after my Half. Now that the weather is better, I am enjoying my runs.

Have a great Easter Sunday.





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WILEE323
4/17/2014 9:07:24 AM

Healing thoughts heading your way! I had an implant put in a couple of years ago and absolutely love it!



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MARAGRAM
4/16/2014 11:46:42 PM

Thanks for the comment on my blog! I am definitely saying "No, thank you," next time!!! My tummy hurts too much to go to bed.



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