SMITHPT  
SparkPoints
 
 
My bride I love and appreciate more and more each day. My gift from God!













I have 6 pics in my gallery





Awards






 
Paul's Fitness Factory

Here is where I go to get fit! Usually a walk or swim with my bride. Here we are in Brunswick, GA, for a short weekend trip with our youngest daughter.

I remind myself that I can do all things through Christ who strengthens me!

I lose weight and become fit because my body is a vessel for the Lord's purpose.
Here is where I go to get fit! Usually a walk or swim with my bride. Here we are in Brunswick, GA, for a short weekend trip with our youngest daughter.

I remind myself that I can do all things through Christ who strengthens me!

I lose weight and become fit because my body is a vessel for the Lord's purpose.




SparkFriends



SparkTeams



My Ticker:

 


 
Interact with SMITHPT

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 7/4/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Develop a new lifestyle of eating moderate amounts of food, staying with boundaries of calories to maintain a healthy body weight.

Develop a lifestyle of exercise that results in significant weight loss, energy increase and optimal health.

My Program:
Recording everything I eat by counting calories. I met with a nutritionist who developed my calorie range based on my measured metabolic rate. I am also following a routine of gradually increasing exercise to 1 to 1.5 hours 6 days per week.

Other Information:
Active in planting a new church to see people come to a personal relationship with Christ that is life transforming.

Profile Image





 
 


Member Comments:
SMITHPT
10/9/2007 11:16:36 AM

I just got back on this site! I know why so many disappear for a while then come back. It's gooood to get restarted.



Report Inappropriate Comment
KFEILD
7/15/2007 5:56:29 PM

Welcome to the Federal and other government employees group!! Good luck with all your fitness and weight loss goals.



Report Inappropriate Comment
SMITHPT
7/11/2007 6:28:50 PM

My first big goal is to lose 60 pounds. Then on to lose 100 more in time. I really like Sparkpeople! Thank you to all who made this possible.



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page