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My bride I love and appreciate more and more each day. My gift from God!
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Paul's Fitness Factory
Here is where I go to get fit! Usually a walk or swim with my bride. Here we are in Brunswick, GA, for a short weekend trip with our youngest daughter.
I remind myself that I can do all things through Christ who strengthens me!
I lose weight and become fit because my body is a vessel for the Lord's purpose.
Here is where I go to get fit! Usually a walk or swim with my bride. Here we are in Brunswick, GA, for a short weekend trip with our youngest daughter.
I remind myself that I can do all things through Christ who strengthens me!
I lose weight and become fit because my body is a vessel for the Lord's purpose.
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Member Since: 7/4/2007
SparkPoints: 0
My Goals:
Develop a new lifestyle of eating moderate amounts of food, staying with boundaries of calories to maintain a healthy body weight.
Develop a lifestyle of exercise that results in significant weight loss, energy increase and optimal health.
My Program:
Recording everything I eat by counting calories. I met with a nutritionist who developed my calorie range based on my measured metabolic rate. I am also following a routine of gradually increasing exercise to 1 to 1.5 hours 6 days per week.
Other Information:
Active in planting a new church to see people come to a personal relationship with Christ that is life transforming.
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