SMITHMTDEB   36,823
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Livin' the good life at the lake





First Thanksgiving in the new house!





First Christmas in the new house :-)



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SmithMtDeb

2012 was a great year for me except for the weight thing! I am going to try to get back to where I was in 2011 before the stress of the move and too much partying took their toll. Lots of company at the new house meant lots of cocktails & snacks! I have 17 pounds to lose to get back to where I was. That doesn't sound like much, does it? Hahahaha! My immediate goal is to lose at least 5 pounds in the next month. My DH and I have been invited to go on a sailing trip in April in the ...
2012 was a great year for me except for the weight thing! I am going to try to get back to where I was in 2011 before the stress of the move and too much partying took their toll. Lots of company at the new house meant lots of cocktails & snacks! I have 17 pounds to lose to get back to where I was. That doesn't sound like much, does it? Hahahaha! My immediate goal is to lose at least 5 pounds in the next month. My DH and I have been invited to go on a sailing trip in April in the Caribbean with dear friends. The idea of living in shorts or a swimsuit for a week should be a good incentive!

Jan 2013- starting at 164 (yikes! Holidays were lots of fun)
goal for Dec 2013- 143
present weight 160
goal for April 1, 2013- 155

Read More About SMITHMTDEB (Updated February 26)




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 current weight: 150.2 
 
164
157.5
151
144.5
138


 
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Member Since: 1/3/2009

SparkPoints: 36,823

Fitness Minutes: 12,058

My Goals:
Starting weight 163 on June 17th. My goal is to
lose 25 pounds by October 17- just in time for a trip to Europe!


Height- 5'6"

New Weight goal-
150 by Aug 17
143 by Sept 17
138 by Oct 17






My Program:
Joined Curves on June 17. I'm following the Curves Complete Diet and using Curves Smart

Playing golf twice a week and doing Curves circuit 4 times a week

Personal Information:
I was born in Boston, but I've also lived in Arizona, California, Michigan, Illinois & New Jersey. We retired to beautiful Smith Mt. Lake in Virginia in 2012. We absolutely love it here!!!

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Member Comments:
EMMABE1
6/8/2011 1:07:12 AM

Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
However it has proved one thing to me that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!




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MRSTOMMYD
6/3/2011 2:09:30 AM

Just dancing on by to see how you are doing!! And to wish you a fabulous weekend!!
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JANTWO
5/20/2011 8:43:31 PM

Welcome to Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
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MRSTOMMYD
5/20/2011 7:33:36 PM

Hi,
Ya the hand weights add a whole new element to the free step. Just be sure you don't over do it if you try it.
What I do is... every other 100 steps lift my weights, doing biceps curls, triceps, and shoulder presses. Lifting on the one/up count. The 100 steps in between I just swing my arms naturally while holding the weights. For example
100-200 bicep curls
200-300 hold
300-400 shoulder press
400-500 hold
500-600 tricep press
and so on... definately gets the heart rate up. Oh, I can usually get in 4-5 sets each of about 25 reps.
The 200 crunches aren't really that bad. I just lift up enough to contract my abs without letting my back take over. And take breaks.
Hope you have a wonderful weekend!!



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FITGRL124
5/1/2011 11:38:24 AM

Here's to a MERRY MAY!!!!

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