SMITHKEY84   1,870
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JOURNEY TO A HEALTHIER BEGINNING

HELLO! I am 26 yers old with a 7 yr. old and married to the most wonderful man almost 4 years 11/21/2010. I plan to lose weight and maintain it. I currently weigh 197 and plan to lose about 45lbs. to hit a weight of 150-160.

With the journey I know that it will get rough but I can do all things through Christ which strengtheneth me. Phil 4:13

My goal is to be at a healthy weight were I am most comfortable.

Update: Goal has not been met YET, but i'm back ...
HELLO! I am 26 yers old with a 7 yr. old and married to the most wonderful man almost 4 years 11/21/2010. I plan to lose weight and maintain it. I currently weigh 197 and plan to lose about 45lbs. to hit a weight of 150-160.

With the journey I know that it will get rough but I can do all things through Christ which strengtheneth me. Phil 4:13

My goal is to be at a healthy weight were I am most comfortable.

Update: Goal has not been met YET, but i'm back and on track!!!
Down from 197-189.2 just by changing my eating habits and moderate exercise.

As of 8/15/2011 I am now at 185.6 which is 19.4 lbs lost since I first began using Sparkpeople. I can now fit into a size 12-14 comfortably. YAY!!
Read More About SMITHKEY84 (Updated August 15)




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 current weight: 173.0 
 
205
193.75
182.5
171.25
160


 
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Member Since: 11/8/2010

SparkPoints: 1,870

Fitness Minutes: 1,275

My Goals:
190.0 Get a pedicure - Done
185.0 New pair of shoes
180.0 More goals to follow
175.0
170.0
165.0
160.0
155.0
150.0- GOAL WEIGHT
NEW WARDROBE... YAY

My Program:
Currently walking, doing exercises at home, eating well-balanced meals- not eating after 7:00 p.m. and changing the way that I eat to promote better health.
I have found out that drinking water before each meal cuts the amount of food that you are likely to eat.

Other Information:
I love listening to Gospel music and reading inspirational books.

I'm loving the change that God has made in me. I'm living to live again.

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Gold Star
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SWEETLIPS

Snowflake
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KATE-D37

Blender
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SMITHKEY84

Happy Thanksgiving
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BLINK1217

Hot Cocoa
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BLINK1217

Key
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ABB698




Member Comments:
LYNN-LOVES-LIFE
1/30/2011 1:56:36 AM

DO THE HAPPY DANCE.....SUNDAY IS THE START OF A FRESH NEW WEEK....
emoticon LACE UP & emoticon WORK HARD.
2011 IS YOUR YEAR..... emoticon BRIGHT!

~TONE YOUR SEXY WITH STILETTO'S~
emoticon emoticon emoticon emoticon



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ARIES1022
12/24/2010 7:53:48 AM

emoticon emoticon Just dropping by to wish you a wonderful Christmas!! emoticon emoticon



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TANSHAN1
11/27/2010 1:42:52 AM

Thanks for the add. Best of luck on your journey to health. "Angels upon you"



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ARIES1022
11/25/2010 5:12:42 AM

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I just wanted to drop by to wish you and your family a wonderful Thanksgiving!!
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ABB698
11/23/2010 3:35:32 AM

May your stuffing be tasty

May your turkey plump,
May your potatoes and gravy
Have nary a lump.
May your yams be delicious
And your pies take the prize,
And may your Thanksgiving dinner

Stay off your thighs!

-Anonymous



Be Thankful, Be Healthy, Be Blessed!!


emoticon emoticon HAPPY THANKSGIVING! emoticon emoticon




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