Happy to have you as a member of ON the Rock. Life is a challenge; however with God each day can be a blessing. Looking forward to your being an active participant and finding benefits with the team. 1422 days ago
. Welcome to The Chair Exercise Team!!! We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team. We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another. This help to keep the heart rate up and the blood flowing through our bodies. We also encourage our members to look after their Nutrition. We have several challenges going on and heaps of fun thing to do! feel free to join in .. and start your journey with us to fitness and health. If you need help please ask us .... There is always someone ready to steer you in the right direction Susie. Co Leader Chair Exercise Team.