SMITHDEB1   77,413
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60,000-79,999 SparkPoints
 
   


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climbing higher

climb higher where the air is cleaner and vision is farther, to see the other side of the goal
climb higher where the air is cleaner and vision is farther, to see the other side of the goal




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 current weight: 174.0 
 
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Profile

Member Since: 2/1/2008

SparkPoints: 77,413

Fitness Minutes: 60,933

My Goals:
To feel better.
To be healthier.
To look better.
To be the best I can be.

My Program:
Changing my eating lifestyle, drinking more water, and walking, walking, and jumping!

Personal Information:
I am unique. There is no one else like me. 'I am wonderfully made' ... an original, by God himself. As are you!!

Other Information:
Books are cool.

Music is groovy.

Puppets rule.

Go see a movie.

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Personal Trainer
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SMITHDEB1

Happy Thanksgiving
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RETIREDGMA

Orchid
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SMITHDEB1

Thank You Card
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EMMABE1

Sunshine
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SMITHDEB1

Welcome Mat
From:
NOCALORIES




Member Comments:
EMMABE1
2/24/2013 12:38:17 AM

Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
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NOCALORIES
2/23/2013 11:28:15 AM

Thank you for the goodie. Hoping you are having a Happy Saturday.



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NOCALORIES
8/4/2012 3:44:58 PM

Please excuse me for overwhelming you with goodies and comments. I am excited you have joined us just a computer blooper.



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NOCALORIES
7/9/2012 12:17:02 PM

Happy to have you as a member of ON the Rock. Life is a challenge; however with God each day can be a blessing. Looking forward to your being an active participant and finding benefits with the team.



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SUSIEPH1
8/27/2011 6:15:41 PM

emoticon .
Welcome to The Chair Exercise Team!!!
We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another.
This help to keep the heart rate up and the blood flowing through our bodies.
We also encourage our members to look after their Nutrition.
We have several challenges going on and heaps of fun thing to do!
feel free to join in .. and start your journey with us to fitness and health.
If you need help please ask us .... There is always someone ready to steer you in the right direction
Susie.
Co Leader Chair Exercise Team.

Co-Leader Sparkies Down Under.
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