SMILLER19   5,189
SparkPoints
4,000-5,499 SparkPoints
 
 
Cuba 2009





127 pounds (after loosing 15 lbs and working out steadily)





119 lbs (Aug 2012)



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Shedding the fat and firming up

I have been on spark for 4..or is 5 years now..a little disappointing considering I haven't managed to reach my goal of 116 pounds. I initially started out at 142 pounds and am currently sitting at 124 so its not like I have been sitting idle...I just haven't been as committed as I probably should have.

UPDATE:
I am over caring about the number on the scale..I went from being unhappy with things at 142 lbs to still not being satisfied with my body at 116 lbs. I have decided ...
I have been on spark for 4..or is 5 years now..a little disappointing considering I haven't managed to reach my goal of 116 pounds. I initially started out at 142 pounds and am currently sitting at 124 so its not like I have been sitting idle...I just haven't been as committed as I probably should have.

UPDATE:
I am over caring about the number on the scale..I went from being unhappy with things at 142 lbs to still not being satisfied with my body at 116 lbs. I have decided to get over the number and work on getting my body were it should be. I have come to the realization that cardio is not everything and being skinny is not enough. I want to be skinny but in a toned and firm kind of way, not a weak and frail looking way.

I successfully completed 4 weeks of Jillian Michaels DVD's which made me so much stronger and I definitely lost some inches but I am not as committed to those as I was before so I have decided to switch it up to her Body Revolution program.

UPDATE OCT 2012:

I went through 7 weeks of Body Revolution and it was great for shedding some fat and building some light muscle, however I find that its difficult to build muscle following her program. I downloaded the 12 week bikini guide from the Get in Shape Girl and am officially starting tomorrow. Hopefully this will take me were I want to be!
Read More About SMILLER19 (Updated October 9)




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Member Since: 10/24/2007

SparkPoints: 5,189

Fitness Minutes: 3,920

My Goals:
Goal Body Fat percentage: 18%

Current %: 24%

I have decided to give up processed foods and try and stick to clean eating as much as possible starting July 9, 2012.



My Program:
I will be sticking between 1400-1550 cal per day.

My excercise program consists of the GISG Bikini workout.

Personal Information:
I am a 25 year old from Alberta, Canada. I have a full time career as and Admin Assistant for the Canadian Gov't. I was married in Cuba in 2009. My husband is a Powerline Technician and is away for 22 days a month which gives me plenty of time to hit the gym.

Other Information:
Beginning Measurements (2009):

Bust: 36"

Waist: 30"

Hips: 42 1/4"

Thighs: 20"


Current Measurements:

Bust: 32.5"

Waist: 26.25"

Hips: 37.5"

Abdomen: 31"

Thighs: 20.5"


Current Body Fat%: 22.2%


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Flower Pot
From:
STRAWBERRY_KIWI

Sunshine
From:
DOLCEVITA256

Dumbbells
From:
VEIGAS

Yoga Mat
From:
SMILLER19

Welcome Mat
From:
Lose to Cruise!




Member Comments:
TX.PATRICIA
10/11/2012 1:39:50 PM

..) .*)
(. . .`-::
*We Can Do This~
-::-:*'*:.:*'*:-::-
One Day at a Time~
-:... :-:*'*: :*'*:-::-
.(`v)
..`..... .
(. (.




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SDLEE514
10/10/2012 4:40:16 PM

Maybe just use heavier weights? haha. And I haven't truly done the 90 day program...completed the first two months over the summer (I had to stop because life got in the way) and while I noticed minor changes, I wanted more, but I also wasn't tracking my food. Now that I'm starting the 3rd month I hope to see more results (decrease fat, tone up). Maybe I'll have to check out GISG bikini when I'm done with Jillian, I'll be sick of her and in need of changing things up!

Have you done any Jackie Warner? I'd recommend her if you're looking to build more muscles...



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SDLEE514
9/27/2012 11:42:42 AM

Hey! I think we have similar goals, are you still doing Body Revolution?



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MAEACULPA
8/3/2012 3:07:29 PM

No, I'm not following her eating plan. The food looks good but I don't think I want to spend the money on those specific foods. I eat pretty well though. I'll have to try some of the recipes that she has.

It is hard for me to stay at 1200 cals so we'll see how long I can keep it up. Might have to go up to 1300 or 1400 because I get so lightheaded.



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MAEACULPA
8/3/2012 9:38:49 AM

It's good to hear from someone who is doing BR! Sounds like you are getting some good results. It is a pretty fun workout:) Are you doing her eating plan as well? Calorie wise?
Thanks for stopping by my blog! Have a great weekend!



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