SMILINGDEB   16,806
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15,000-19,999 SparkPoints
 
   


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SMILINGDEB's SparkPage

Hello everyone,welcome to my page. My name is Debbie.I am married and have no children. My Shih-
tzu dog Charlie is the closest thing to a child lol. Four years ago I began my weight loss. I lost 25 lbs over a two year period.I decided to do the process very slow. I thought that way the weight would have a better chance of staying off. I have been able to keep the weight off for over two years with a healthier diet and lots of exercise. I currently weight 96 lbs. My goal is to keep myself ...
Hello everyone,welcome to my page. My name is Debbie.I am married and have no children. My Shih-
tzu dog Charlie is the closest thing to a child lol. Four years ago I began my weight loss. I lost 25 lbs over a two year period.I decided to do the process very slow. I thought that way the weight would have a better chance of staying off. I have been able to keep the weight off for over two years with a healthier diet and lots of exercise. I currently weight 96 lbs. My goal is to keep myself motivated and to continue living this healthier and happier lifestyle. Feel free to add me as a friend.
I look forward to meeting all you at SP.
Read More About SMILINGDEB (Updated April 15)


Current Status:
SMILINGDEB is back to her exercises today. Have a great day everyone :)
set 4 hours ago


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Member Since: 3/14/2014

SparkPoints: 16,806

Fitness Minutes: 6,108

My Goals:
My goals are to maintain my weight and to keep exercising 3 to 4 times per week. Also keep my diet fairly healthy.

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Happy Face
From:
ELLIE381

Sunshine
From:
LAURETTACH1966

Rainbow
From:
L*I*T*A*

Flowers
From:
LAURETTACH1966

Sunshine
From:
YICHE12

Bear Hug
From:
LAURETTACH1966




Member Comments:
L*I*T*A*
9/20/2014 6:21:01 PM


.
(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .

♥♥.•*°*•.¸.•*°
.•*°*•.¸.•*°♥♥
♥♥.•*°*•.¸.•*°
Stopping in to tell you.....
You are AWESOME!!
♥♥.•*°*•.¸.•*°
.•*°*•.¸.•*°♥♥
♥♥.•*°*•.¸.•*°

.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´
thanks for dropping by...
blessings and hugs.......lita




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ELLIE381
9/20/2014 9:45:29 AM

Hi!
I am doing well. Staying on my plan and feeling much better.
I hope you are doing well and ready to enjoy your weekend.
Take care my friend. emoticon



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L*I*T*A*
9/16/2014 10:23:17 PM


• __/\__· ✿ ·__/\__· ✿ ·__/\__ •
Just sprinkling your page with some love!
• ¯¯\/¯¯· ✿ ·¯¯\/¯¯· ✿ ·¯¯\/¯¯ •
thanks for dropping by & the goodie too...
blessings and hugs...............lita



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MISSFITOKSANA
9/16/2014 8:47:36 AM

❤️Good morning!



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LAURETTACH1966
9/14/2014 11:20:39 PM

Hi Deb

Sorry you are not feeling well. Colds are horrible
I am doing ok I worked today have tomorrow off though. Taking my truck into the new mechanic in the morning.
Then I am coming home and going to work on a organization plan I am going to plan some meals get the groceries I need.
And make a plan to have time for me and exercise I think if I don't do this I wont fully get back on track so I am going to make a schedule of sorts and some goals and start to challenge myself a bit more.

Hope you kick the cold and get feeling better soon

Healing hugs to you

Lauretta



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