SMILEYT33

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So here I am starting over. It has been a rough past six months. I have had a lot going on. So much so, that some how I lost myself in everyone and everthing around me. But as you all know the extra pounds I lost, had no problem finding me. It is so frustrating to have to start my journey completely over. But, here I am! Ready to start over! But, this time I hope to be able to continue through my jouney without any real roadblocks. I know we all have bumps in the road, but I can't handle the actual brickwall that I ran into. It has really made things hard for me, both physically and mentally.

So here is to starting over and new beginnings.......


Member Since: 2/22/2008

Fitness Minutes: 50,904

My Goals:
I would like to lose 55 pounds. That way my clothes will fit again. I want to be able to walk up my stairs without having to catch my breathe at the top. I would like to tie my shoes without having problems. I would also like to eventually like to quit smoking for good....


My Program:
I have changed my eating habits. I am eating 3 meals a day instead of the 1, along with at leat 1 snack. My meals are all proportioned to fit within my goals. I have cut my carbonated drinks down to 1 a day and drink at least 10 to 12 glasses of water a day. I have added strenth training to 3 days a week and cardio to at least 60 min 3 times a week. Eventually I would like to quit smoking.



Personal Information:
I was born and raised in Michigan. Growing up I was fortunate enough to travel the US with my family. We took alot of family vacations. Family has always been very important to me. Because of this, I think I have allowed myself to forget who I am, and what I want to be. This is why I have decided to take this journey of rediscovery at this point in my life. I want to do it before it is to far away for me to grab hold of.


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Read More About SMILEYT33 - Profile Information moved here. (Updated November 1)




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