SMILEYSBATTLE's SparkPage - Smileys' Battle

SMILEYSBATTLE

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Smileys' Battle

I haven't anything right now, looking for some kind of hope. I'm a happy go lucky person, but inside I'm crying.

Looking to find myself once again!

SparkFriends

SP_STAFF	MAGGIEROSEBOWL	1958BECKY
ON2VICTORY	PRIZE4SIZE	LOBO4LIFE

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SparkTeams

I Can Do All Things Through Christ!	SparkPeople 8-Week Diabetes Weight Loss Challenge	Keystone Slimdown
SP Class of September 18-24, 2011	I Need Sleep!

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Profile

Member Since: 9/20/2011

SparkPoints: 782

Fitness Minutes: 160

My Goals:
I hope to get my diabetes under control and one day becoming medication free.

My Program:
I've changed my diet almost completely. I no longer have sugar or salt. Condiments are a Big No-No (you can actually taste food without them) And I have alot of what I call Rabbit Food (vegetables) Seems to be working thus far -Go Smiley Go!! -

Give SMILEYSBATTLE a Goodie | See All of My Goodies SparkGoodies:

Sunshine
From:
THROOPER62

Welcome Mat
From:
I Can Do All Th...

Jump Rope
From:
MIAJOEB

The Spark
From:
SP_STAFF

Member Comments:

CYCOIVAN
11/20/2012 9:09:27 PM

You'll do OK, at least you don't live in a VAN down by the RIVER! :)

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DOTTIEJANE1
11/20/2012 8:45:55 PM

Thank you for the friend add , Just give me a shout if and when i can assist you . Have a successful Holiday .

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ON2VICTORY
9/21/2011 8:17:01 PM

thanks for the add, I love meeting new Sparkbuddies!! keep at it and dont hesitate to drop me a line.

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IUHRYTR
9/21/2011 4:57:25 PM

to SparkPeople and the "I Can Do All Things Through Christ!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time.

-- Lou

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LYNDALOVES2HIKE
9/21/2011 11:26:04 AM

Greetings and

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.

I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.

Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!

I wish you the best on your journey!!!

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