SMILES_JLS   1,276
1,000-2,499 SparkPoints

Smiles! JLS

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Sparks of Joy from Janet

Pursuing healthy nutrition to sustain my life. Presently 50 lbs extra. Just started the Flat Belly Diet and think that membership on here will compliment my changes.
Pursuing healthy nutrition to sustain my life. Presently 50 lbs extra. Just started the Flat Belly Diet and think that membership on here will compliment my changes.



My Ticker:

 Pounds lost: 20.0 

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Member Since: 3/23/2012

SparkPoints: 1,276

Fitness Minutes: 78

My Goals:
Eat Healthy for Mental Stability and Physical Endurance to keep up with my 3 Lovely Kids

My Program:
Flat Belly Diet
Honey Prescription
Tai Chi Chih

Personal Information:
Army Tot
Doctor Kid
Divorce Teen
Married David 22 Years
Tried to Concieve 5 Years
Blessed 3 times over with
Joshua, Michael and Jessica
Mother of Preschoolers Hospitality
Cub Scout Tiger Den Leader

Other Information:
Me and my house will serve the Lord.
Allelujah! Aloha! Amen!

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Workout DVD

Spark Texas – T...

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Member Comments:
4/27/2012 6:00:06 PM

Thank you for checking on me. Everyone in the house was sick except me and then as the last of them returned to school/work I came down with it pretty nasty. Took me a while to get over the remaining coughing fits.

Now we are behind for family visits and it is our high birthday season. I need to be in 3 places for birthdays just this weekend. There were just about a birthday everyday this week. Mine was back on April 16th too. My two boys birthdays are next month in May so that will be busy planning and partying as well as finishing up school year for preschool, MOPS, Cub Scouts, grade school.

I'm still loosing weight!!!!! Down 20 lbs so far now. I miss spark people and haven't even logged in for I don't know how long. I hope to get back in business just as soon as the hype settles down. Hopefull I will not be entirely forgotten. It was a cheer to see your posts!

Hugs & Smiles! Janet

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4/23/2012 2:46:27 PM

Hey! Just wondering how you were doing, since I haven't heard from you in a while. Hope all is well!

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4/4/2012 9:11:29 AM

Hi Janet,

Just wondering how you are doing today? Hoping today will be a much better day for you! I know you can do this!! :)

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4/3/2012 8:02:11 PM

Thanks for commenting on my DVD Review blog. Jewel (the one on the two coaches behind Coach Nicole; on the right) will take several of the exercises and modify it to something a little easier version. For example, I'm all for a modified jumping jacks (without the jump) due to a bad knee.

Anytime you don't have the energy or comfort to keep up with what everyone is doing, try modifying on your own or simply marching or walking in place to keep your heart rate from going into "rest" mode, unless you truly think you need to rest. Exercise should never be an all or nothing routine . . . do what you can, while pushing yourself when you know you can, one step at a time.

Hope you're having a great week!

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4/3/2012 1:53:30 PM

It’s GREAT to have you on the Texas team!

Do you have any questions??? Can we give you any encouragement or support??? Can you figure out how to get around in this HUGE website??? Or even know what the computer terms mean???

If you need help with any little thing, please feel free to contact me! If I don’t know the answer right away, I’ll look it up and get back to you as soon as possible.

emoticon Looking forward to “Sparking” with you!

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