SMILEFULL  
SparkPoints
 
 
Tis is moi in my favourite hoodie.





Lioness: beautiful, loyal, proud, african--like me! (;





I want to look like this again.



I have 4 pics in my gallery





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Erika's pursuit of greatness

I firmly believe that the universe in a plot to enhance my wellbeing,
I just have to tune myself into the messages and jump at the opportunities it hands me. I know I'm accordance what the universe wants me to do when I feel passionate and happy.

I want to feel strong, confident, energized and lean. I want to feel empowered by my body. I want to have the feeling of lightness and carefreeness that stems from my fitness. I want to go shopping for new clothes and think to ...
I firmly believe that the universe in a plot to enhance my wellbeing,
I just have to tune myself into the messages and jump at the opportunities it hands me. I know I'm accordance what the universe wants me to do when I feel passionate and happy.

I want to feel strong, confident, energized and lean. I want to feel empowered by my body. I want to have the feeling of lightness and carefreeness that stems from my fitness. I want to go shopping for new clothes and think to myself "damn you're sexy." Right now I'm working on running. I intend to run for 30 minutes straight before my birthday in July.

I have more goals but those are my two focuses right now. I'll add more as I focus on other areas of my life.





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My Ticker:

 current weight: 155.0 
 
180
172.5
165
157.5
150


 
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Profile

Member Since: 6/11/2007

SparkPoints: 0

Fitness Minutes: 730

My Goals:
Exercise for 30 minutes a day.
Eat at least 5 fruits and vegetables.
Drink 8 glasses of water a day.


My Program:
My Exercise Plan:

30 minutes of vigorous to hard activity a day.
_____________
My Eating Plan:

5 servings of fruits and vegetables a day
8 glasses of water



Personal Information:
If we did all the things we are capable of doing, we would literally astound ourselves.
--Thomas A Edison

Everything you want is outside of your comfort zone
--Robert Allen


Success is the sum of small efforts, repeated day in and day out
--Robert Collier

I will not should on myself today

Other Information:
Favourite Books:

Prayer for Owen Meany
- John Irving

Poisonwood Bible
- Barbara Kingsolver

Great Expectations
- Charles Dickens

Favourite Work Out Music:
Matchbox20- How Far We've Come
David Bowie - Under Pressure
Darude- Sandstorm
J.T - SexyBack
50Cent- In Da Club
Prodigy - Breath
Missy Elliot - Work It
Steppenwolf - Magic Carpet Ride
Erik Prydz - Call On Me
and so much more!

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Holly
From:
MSKAZA04

Welcome Banner
From:
GRANDCRACKER

Sunshine
From:
BSHOWELL

Diamond
From:
SMILEFULL




Member Comments:
MSKAZA04
12/20/2008 4:35:46 PM

Hi, how are you? Hope your doing well.

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ALEX0203
11/20/2008 7:23:29 AM

Hi SMILEFULL! man, shopping is a job now that I'm bigger...I remember the good ol days lol!

I was wondering if you could help me out. How did you get that virtual picture of you from 195lbs to the weight you're aiming for? Did you make it online? Maybe I could use one of those for myself!



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MSKAZA04
11/11/2008 11:22:33 AM

I'm happy my words helped. Carolyn

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LITERB93
10/21/2008 7:35:29 PM

emoticon to Wii! emoticon



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AARJENWAR
10/21/2008 10:57:03 AM

Welcome to the wii exercise group. I hope you find all of the support and motivation that you need on your journey to a healthier you.



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