SMILEFULL

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Tis is moi in my favourite hoodie.




Lioness: beautiful, loyal, proud, african--like me! (;




I want to look like this again.


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Holly
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MSKAZA04

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GRANDCRACKER

Sunshine
From:
BSHOWELL
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I firmly believe that the universe in a plot to enhance my wellbeing,
I just have to tune myself into the messages and jump at the opportunities it hands me. I know I'm accordance what the universe wants me to do when I feel passionate and happy.

I want to feel strong, confident, energized and lean. I want to feel empowered by my body. I want to have the feeling of lightness and carefreeness that stems from my fitness. I want to go shopping for new clothes and think to myself "damn you're sexy." Right now I'm working on running. I intend to run for 30 minutes straight before my birthday in July.

I have more goals but those are my two focuses right now. I'll add more as I focus on other areas of my life.



Member Since: 6/11/2007

Fitness Minutes: 730

My Goals:
Exercise for 30 minutes a day.
Eat at least 5 fruits and vegetables.
Drink 8 glasses of water a day.


My Program:
My Exercise Plan:

30 minutes of vigorous to hard activity a day.
_____________
My Eating Plan:

5 servings of fruits and vegetables a day
8 glasses of water




Personal Information:
If we did all the things we are capable of doing, we would literally astound ourselves.
--Thomas A Edison

Everything you want is outside of your comfort zone
--Robert Allen


Success is the sum of small efforts, repeated day in and day out
--Robert Collier

I will not should on myself today


Other Information:
Favourite Books:

Prayer for Owen Meany
- John Irving

Poisonwood Bible
- Barbara Kingsolver

Great Expectations
- Charles Dickens

Favourite Work Out Music:
Matchbox20- How Far We've Come
David Bowie - Under Pressure
Darude- Sandstorm
J.T - SexyBack
50Cent- In Da Club
Prodigy - Breath
Missy Elliot - Work It
Steppenwolf - Magic Carpet Ride
Erik Prydz - Call On Me
and so much more!




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