SMILEBHAPPY   1,365
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1,000-2,499 SparkPoints
 
 



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"Taking One day at a time....."

Hi! Yep I am a newbie to SparkPeople. I welcome any suggestions or tips you may have & am looking forward to getting to know all of you ;)

The time is now.....Gotta do this for ME!!!

Hi! Yep I am a newbie to SparkPeople. I welcome any suggestions or tips you may have & am looking forward to getting to know all of you ;)

The time is now.....Gotta do this for ME!!!





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Profile

Member Since: 11/13/2011

SparkPoints: 1,365

Fitness Minutes: 221

My Goals:
run 5K

My Program:
M,W,F =walk/runs
T, TH, SAT/Sun
interval running strength training

exercise dvd's~
walking
yoga
pilates
ab workout
30 day shred
24/7 Billy Banks
&
WII workouts

like get back at spinning

Personal Information:
Hi! My name is Shelly. I am 44 years old, I have been blessed with a wonderful husband who happens to be "my best friend" & 2 beautiful daughters. As years have past I've spent my time concentrating on my girls as they were growing up along w/my husbands needs. Then one day I had that "AH-HA" moment & realized I need to concentrate on my needs first. It's time to be comfortable again in my own skin & feel good about "being me" again. I want to be proud of who I am on the inside & the outside :)



Other Information:
{{"IT WILL HURT.
It will take time.
It will require dedication.
It will require willpower.
You will need to make healthy decisions.
It Requires Sacrifice.
You will need to push your body to its max.
There Will Be Temptation.
But, I Promise you, when you reach your goal, it's
WORTH IT."}}
~ Unknown

 
 



Snowflake
From:
NIXY72

Welcome Banner
From:
Wii Exercise

Sunshine
From:
ANGEL636

Stationary Bike
From:
AGREENSLADE79

The Spark
From:
SP_STAFF




Member Comments:
MOSTMOM1
6/30/2013 10:44:42 PM

Howdy! Thanks for the add; I added you too. Hope your weekend was Sparktacular!
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HOLLIEWALLY
8/30/2012 3:49:14 PM

Just wanted to stop by and wish you a happy and healthy Thursday! Enjoy your Labor Day!



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67YKCEB
7/13/2012 1:10:21 PM

Hi Shelly! Thanks for adding me as a friend, I've added you as well.
when my kids where little I didn't have a problem with my weight. Then we/I started home schooling them and the weight started creeping up. Then I got sick with Mono, and between the steroids and exhaustion the weight just creeped up higher... to 175! and only being 5 foot 3 .... yeah way to much jiggly stuff!
So now I'm here and the jiggly stuff is going away! Yeah!
Looking forward to getting to know you on this journey!
Becky



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LOSTIT4GOOD
6/30/2012 12:35:40 PM

WELCOME, WELCOME, WELCOME!!!! Thank you for the add! I have added you as well :))
I am so happy that I can be an inspiration to you! I am still very much a work in progess! I like to call it the never ending story and goal! Anything I can do to help.. just give a YELL!
I'm sorry it took me so long to post.. work was crazy this week and I restarted my marathon training.. I am battling the tendonitis in my foot and returning to physical therapy to make sure that I don't screw anything else up! LOL!!
Again.... welcome and just shout out! I am more than happy to answer questions or try to find an answer if I don't have it!

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NIXY72
4/4/2012 8:59:38 AM

People disappear for all sorts of reasons. Life gets in the way, we forget or change our views on what we deem is important, we get buried under stress, frustration, illness. We sometimes give up, throw in the towel, or just promise ourselves that once things get better/easier/calmer, we will hitch up our socks and come back fresh. We've all done it. We've all been there. And if perhaps, you just need a supportive hug, or a helping hand or a word of inspiration, please know that I am offering it to you with no judgment, no guilt. It seems like it's been a while since you've been here and I just wanted to let you know that you are missed.

“You’re braver than you believe, and stronger than you seem, and smarter than you think.” –A.A. Milne
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” -Mary Anne Radmacher
“All our dreams can come true – if we have the courage to pursue them.” –Walt Disney

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