SMHCNM   15,637
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Sharon's Healthy Life

I have been an consistent exercise buff since I got married 7 years ago but I am horrible at mid-afternoon snacking and portion control at dinner. As I get older and my metabolism slows, I want to control my response to cravings to keep my calorie count within normal limits.
I have been an consistent exercise buff since I got married 7 years ago but I am horrible at mid-afternoon snacking and portion control at dinner. As I get older and my metabolism slows, I want to control my response to cravings to keep my calorie count within normal limits.




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My Ticker:

 current weight: 161.0 
 
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Member Since: 1/8/2009

SparkPoints: 15,637

Fitness Minutes: 36,470

My Goals:
To lose 12 lbs, fit into a smaller size and maintain my weight.

My Program:
I already exercise 4-5 hours per week and I am starting Freshology.com diet to jump start my portion control training.

Personal Information:
I am a married 41 y.o. native southern Californian with two young daughters. I stay at home now but I am a nurse-midwife by trade and most recently a nursing instructor.

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Member Comments:
ESKIMOWOODY
7/7/2009 1:47:11 PM

hey lady- hoping this will help me with the eating part of my weight issues



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CLEWIS0607
4/7/2009 5:05:40 PM

Thank you for thinking of us while our son was in the hospital. He is home and better than ever!! We are so grateful to people like you who took the time to encourage us when we were going through a hard time:)



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