I am a teacher who has recently had a hip replacement because of osteoarthritis. I have also lost 55 lbs. within the last 9 mons. This has helped my condition markedly. I seem to be at a standstill. I look at it as eating healthy, not a diet. I am looking for ideas to speed up my progress. I feel great and have alot of energy.

I am a teacher who has recently had a hip replacement because of osteoarthritis. I have also lost 55 lbs. within the last 9 mons. This has helped my condition markedly. I seem to be at a standstill. I look at it as eating healthy, not a diet. I am looking for ideas to speed up my progress. I feel great and have alot of energy.