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Shelley's SparkPage

Recently diagnosed with diabetes and finally facing the consequences of all my bad eating choices and lack of exercise. I'm excited about this new challenge and going to give it all I have.
Recently diagnosed with diabetes and finally facing the consequences of all my bad eating choices and lack of exercise. I'm excited about this new challenge and going to give it all I have.




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Member Since: 11/11/2009

My Goals:
My goal is to get my diabetes under control through diet and exercise. I do want to lose weight, but that is not my main goal. I need to exercise, eat right, and learn all I can about diabetes.

My Program:
I am tracking my food daily and learning about carbs. I am meeting with a personal trainer and getting an exercise program going. I am wearing my fitbit and trying to get my steps up to 4000 a day. I am reading and researching diabetes so I can learn.

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Member Comments:
HALLOWEENJEN
2/19/2016 11:35:27 PM

Hope all is well with you! Go Wolf Spirit team! We got this!
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SUN66SHINE
2/18/2016 10:33:07 PM

Evening Shelley! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
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SUN66SHINE
2/15/2016 11:45:47 AM

Hello Shelley. I thought I’d share a personal observation that seemed to have been a popular one. I hope you don’t mind if I share it again:

Every fat cell acquired through life is accompanied with either a good or bad memory. No wonder losing weight is such an emotional journey!

DON'T GIVE UP!!
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SUN66SHINE
2/14/2016 12:21:14 PM

Howdy Shelley! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
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CARLYNSPLACE
2/14/2016 9:32:54 AM

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▀▄░▀░▄▀ ღ♥ღ . Happy Valentines Day ღ♥
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