SMCAFEE   13,797
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10,000-14,999 SparkPoints
 
 
Before my weight loss journey...





Lily, Feb 09



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Steph's Spark

I'm 39 years old and realize that I don't want to merely exist anymore... I want to live. I want to surround myself with people who make me feel good about myself and will help me achieve my goals. I'm going back to school to learn how to be a vet tech. I'm eating better and moving more. I'm learning to live again...
I'm 39 years old and realize that I don't want to merely exist anymore... I want to live. I want to surround myself with people who make me feel good about myself and will help me achieve my goals. I'm going back to school to learn how to be a vet tech. I'm eating better and moving more. I'm learning to live again...




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 current weight: 235.2 
 
255
232.5
210
187.5
165


 
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Member Since: 2/1/2007

SparkPoints: 13,797

Fitness Minutes: 9,689

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Garden Gnome
From:
SMCAFEE

Garden Gnome
From:
SMCAFEE

Garden Gnome
From:
SMCAFEE

Applause
From:
VRCATON

Orchid
From:
JMORRIS85

Bear Hug
From:
Fighting Depres...




Member Comments:
FRUITCAKE33
4/2/2013 9:49:15 PM

Hey sis! i got back on here today to start tracking my stuff. i LOVE the fitness videos. see ya later gator! but hated having to track the 2 pieces of apple pie i snuck today. geesh.

Comment edited on: 4/2/2013 9:49:55 PM

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SMCAFEE
12/10/2012 9:45:00 PM

Thanks, It's actually about a year old. Mel gave me amkeover and took me out :)



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VRCATON
12/10/2012 9:30:54 PM

sheesh .. it's been 2 years since I posted to your page ... I really like the new pic ...



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VRCATON
12/1/2010 1:13:43 PM

I will get the results when I go back to the doc on Mon ... both the doc and I think I may have ruptured/torn a tendon ..



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VRCATON
5/2/2009 10:57:09 PM

Try making smoothies with that frozen fruit .. a handful of frozen strawberries, some non-fat vanilla yogurt .. and it increase your calcum & protein intake! The girls made smoothies this week. Blueberries, strawberries, a fresh banana .. yum!
Good job on the 5lb loss. I'm so proud of you!



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