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HEALTHY FOR LIFE!!!

I want to realize my lifetime goal which is to look at eating & exercise as a vital part of taking care of myself.

I want to realize my lifetime goal which is to look at eating & exercise as a vital part of taking care of myself.





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 Pounds lost: 0.0 
 
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14.5
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43.5
58


 
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Member Since: 6/2/2008

SparkPoints: 0

Fitness Minutes: 1,120

My Goals:
To become health and be aware of what I need to do for myself physically and spiritually.

My Program:
Low carb or I should say limited carbs. And limited fats and sugars. I try very hard not to eat anything processed so the bulk of my food is freshly prepared. I eat very little red meat and some dairy

Personal Information:
I am from NYC and would love to know if there are teams that meet up in my area for support.



Other Information:
I am SO glad I found this site!!

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Happy Birthday
From:
CBARRETT10

Happy Birthday
From:
BIGDAD1211

Spices
From:
CBARRETT10

Welcome
From:
African America...

Welcome Mat
From:
IAMCHANGE




Member Comments:
TIME4ME-CHERYL
7/21/2010 1:39:07 PM

Thanks for the friend add! I have done the same.
I hope you're having a fabulous day and keep on SPARKING! emoticon emoticon

.•*´¨¨`*•.Cheryl



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MOMOF6BOYS
7/19/2010 9:59:39 PM

Hi! Thanks for the friend add!! I am looking forward to taking this healthy lifestyle journey with you!



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CBARRETT10
7/18/2010 11:27:19 PM

Welcome back! The journey to a healthy lifestyle begins NOW! Good luck.
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BIGDAD1211
7/11/2010 10:57:30 PM

Welcome to the African American Men And Women team! Thank you for joining us here.
God Bless
Greg
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POPOF4
7/11/2010 5:20:16 PM

Hey welcome to AAM&W team looking forward to interacting with you!



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