SMARTPOET06   11,882
SparkPoints
10,000-14,999 SparkPoints
 
 





my heaviest...August 2013








I have 5 pics in my gallery





Awards






 
smartpoet

I joined SparkPeople in 2011. Although I tracked my food and exercise daily, I never really got serious about my weight loss. I would track for several weeks or even months, then give up. I even joined Weight Watchers several times, but don't like counting points. Calories are much easier to count. I think I finally realized that just tracking wouldn't do the trick...I had to really apply myself. After several attempts, I have finally committed to ME that I am worth it to be healthy and ...
I joined SparkPeople in 2011. Although I tracked my food and exercise daily, I never really got serious about my weight loss. I would track for several weeks or even months, then give up. I even joined Weight Watchers several times, but don't like counting points. Calories are much easier to count. I think I finally realized that just tracking wouldn't do the trick...I had to really apply myself. After several attempts, I have finally committed to ME that I am worth it to be healthy and hopefully will lose weight in the process. I really need to change my eating habits and start walking and exercising again. This time I am going to overcome all the obstacles that I have continually thrown in front of myself. No more negative self talk....only positive thoughts. This past Sunday at church the sermon was about the choices we make and the consequences of those choices. You can have blessings or curses. I am choosing Blessings! My goal is to take baby steps and lose 30 pounds...by eating healthy, tracking my food, tracking my exercising, and holding myself accountable for my actions. I am doing this for ME, because I finally realized that I am worth it!
Read More About SMARTPOET06 (Updated September 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.2 
 
0
9.5
19
28.5
38


 
Interact with SMARTPOET06

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/12/2011

SparkPoints: 11,882

Fitness Minutes: 22,185

My Goals:
Become a healthier person and lose 30 pounds in the process.

My goal is to lose a minimum of .5 lb a week. If I lose more that would be great!



My Program:
Fix healthy meals
Walk every day
Exercise to DVD 3x a week
Drink water

To accomplish my goal I will eat healthy meals and concentrate on fruits, veggies, and protein. Also need to start drinking water.

Personal Information:
My name is Nancy and I live in South Central Pennsylvania.


Profile Image





 
 



Clover
From:
MISSSHERI1

Heart
From:
JANEGIBE

Embrace
From:
Partnership Acc...

Two Thumbs Up
From:
ZMADAME

The Spark
From:
SP_STAFF




Member Comments:
NARNIA9334
4/10/2014 6:36:59 PM

Hi from a Fellow Keystone team member emoticon



Report Inappropriate Comment
BEWITCHED_26
1/7/2014 12:52:40 PM


Just in case you ever may need them:

emoticon INSTRUCTIONS FOR A BAD DAY emoticon

https://www.youtube.com/watch?v=V7OGY1Jx
p3o




Report Inappropriate Comment
BEWITCHED_26
1/6/2014 10:55:06 AM

⋰⋱★ ★⋰⋱
★ Happy New Year ★
⋰⋱★ ★⋰⋱
_2_/_o_/_1_/_4_/
This is your year!
. _|__|__|_.. _|_



Report Inappropriate Comment
RENIESSPARKIN
11/21/2013 7:46:33 PM

Way to go with the DASH program. Yes, I've heard of it, but can't remember what it stands for.

I'm enamored with your butterfly seat. Gorgeous. emoticon

Hugs, emoticon
Renie



Report Inappropriate Comment
BEWITCHED_26
11/7/2013 2:17:10 PM

HAPPY THURSDAY!

Wherever you go, no matter what the weather, always bring your own sunshine.

Anthony J. D'Angelo

emoticon emoticon emoticon
emoticon emoticon emoticon

__________________________
__________________________
_________________1______
_____________1_______
___________1___111___
___________1__m111_1111
___________1_1111_1111
__________11_111111
__________1111111111111________
__________1111111111111111__
______1111111111111111111
______1111111111111
_____111_______11111111
______1111111_________111111
______111111________111
______111111__________11
______1111_______________11
_______111___M___Z___111111
________11___________1111111
__111_________11111111
_111111111_______________1111111111
_1111111______________1111
____111111____________1111
_____111111_______________11
_____11__________11111
_________111__________11111
________111__________111111
________11111__________1111111
_____1111111______1111111
____111111111111111_1
____1111111111111111111__
_______1111111111111111
____________1111111111111
____________111111111_11
___________1111_1111__1
___________11111_111__1
___________1__111___
_________________11____
_________________1______
_________________1
___________________
____________________



Report Inappropriate Comment
Member Comments Page (13 total):  123Next >

See My SparkFavorites Report Inappropriate Page