SMARTPOET06
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I joined SparkPeople in 2011. Although I tracked my food and exercise daily, I never really got serious about my weight loss. I would track for several weeks or even months, then give up. I even joined Weight Watchers several times, but don't like counting points. Calories are much easier to count. I think I finally realized that just tracking wouldn't do the trick...I had to really apply myself. After several attempts, I have finally committed to ME that I am worth it to be healthy and hopefully will lose weight in the process. I really need to change my eating habits and start walking and exercising again. This time I am going to overcome all the obstacles that I have continually thrown in front of myself. No more negative self talk....only positive thoughts. This past Sunday at church the sermon was about the choices we make and the consequences of those choices. You can have blessings or curses. I am choosing Blessings! My goal is to take baby steps and lose 30 pounds...by eating healthy, tracking my food, tracking my exercising, and holding myself accountable for my actions. I am doing this for ME, because I finally realized that I am worth it!

Member Since: 3/12/2011

Fitness Minutes: 38,219

My Goals:
Become a healthier person and lose 30 pounds in the process.

My goal is to lose a minimum of .5 lb a week. If I lose more that would be great!



My Program:
Fix healthy meals
Walk every day
Exercise to DVD 3x a week
Drink water

To accomplish my goal I will eat healthy meals and concentrate on fruits, veggies, and protein. Also need to start drinking water.



Personal Information:
My name is Nancy and I live in South Central Pennsylvania.


Other Information:




Read More About SMARTPOET06 - Profile Information moved here. (Updated September 9)




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My Ticker:
 Pounds lost: 2.0 
 
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Comments
  • v NARNIA9334
    Hi from a Fellow Keystone team member emoticon
    838 days ago
  • v BEWITCHED_26

    Just in case you ever may need them:

    emoticon INSTRUCTIONS FOR A BAD DAY emoticon

    https://www.youtube.com/watch?v=V7OGY1Jx
    p3o

    931 days ago
  • v BEWITCHED_26
    ⋰⋱★ ★⋰⋱
    ★ Happy New Year ★
    ⋰⋱★ ★⋰⋱
    _2_/_o_/_1_/_4_/
    This is your year!
    . _|__|__|_.. _|_
    932 days ago
  • v RENIESSPARKIN
    Way to go with the DASH program. Yes, I've heard of it, but can't remember what it stands for.

    I'm enamored with your butterfly seat. Gorgeous. emoticon

    Hugs, emoticon
    Renie
    978 days ago
  • v BEWITCHED_26
    HAPPY THURSDAY!

    Wherever you go, no matter what the weather, always bring your own sunshine.

    Anthony J. D'Angelo

    emoticon emoticon emoticon
    emoticon emoticon emoticon

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    992 days ago
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