SMARTLOSER  
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Game Plan

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

"If you would create something, you must be something." - Johann Wolfgang von Goethe

STARTING POINT:
On 5/2/2011
Waist: 38"
Hips: 41"
Body fat: 37.3%

LATEST UPDATE
On 7/14/2011
Waist: 35.5"
Hips: 39.5"
Body fat: N/A
"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

"If you would create something, you must be something." - Johann Wolfgang von Goethe

STARTING POINT:
On 5/2/2011
Waist: 38"
Hips: 41"
Body fat: 37.3%

LATEST UPDATE
On 7/14/2011
Waist: 35.5"
Hips: 39.5"
Body fat: N/A




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My Ticker:

 current weight: 166.6 
 
180
171.25
162.5
153.75
145


 
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Member Since: 4/25/2009

SparkPoints: 0

Fitness Minutes: 9,671

My Goals:
get back down to 145lbs., feel good enough about myself to get a photo shoot done

My Program:
Limit fast food, and if it's a must, get a kids' meal; no soda; limit sweets; take multivitamins every day; cardio 2-3 times a week; weight training 2-3 times a week

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Member Comments:
TWEETYKC00
4/26/2012 7:17:07 PM

Happy Birthday!



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SEASONS__CHANGE
4/26/2012 5:21:56 PM

Happy Birthday!

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TWEETYKC00
1/1/2012 11:02:56 AM

Congratulations are in order here, Happy Anniversary and a very happy new year!



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SEASONS_CHANGE
1/1/2012 10:07:02 AM

Happy Anniversary!

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SHAKENMA
8/12/2011 9:52:21 AM

Happy Friday-We made it to the weekend!

My daughter has a cold so of course she wanted hugs and now I have it too. She’s fifteen and so touchy –feely all of a sudden. She was opposite to my friends kids….she wasn’t as open with us until last year. My son is trying to take care of me while I am not feeling well—so sweet. I am slammed at work so the show must go on.

This weekend is my last weekend to pack for moving. I move on the 19th and still have so much to do. I’ve resulted to sitting things on the curb just to get rid of them.


What are your plans? How’d you do on your goals this week? I basically stayed on track…needed to exercise more.

I was thinking this morning---


Your thoughts matter. They can affect your physical body and actually make you sick.

“Visualize your fears as being drained out of your mind and the visualization will in due course be actualized.” Author Unknown

Are your thoughts healthy?

(((Sending Skinny Vibes and Healthy Positive Thoughts))) your way.

Thanks for visiting with me and encouraging me along the way.




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