SMARTIN777  
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if you can't paddle out, you can't surf





lets ride





do not fear....but don't sell your soul either



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Lose the rolls

Eating healthy, exercising and relaxing to reduce aches, pains, stress and the rolls.
Eating healthy, exercising and relaxing to reduce aches, pains, stress and the rolls.




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Member Since: 4/30/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Lose 40-50 lbs to feel better about myself, loose the aches and pains related to excess weight and have more energy.

My Program:
I am learning what the nutritional value of food is, rather than just the emotional value. Working on portion control , increasing my exercise and water amounts.

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Yoga Mat
From:
CARRAND




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