I am sooo impressed with you. You've really been dedicated and it shows. Looks like a new person in your photo. Congratulations.
I've made some changes, too. I have joined a strength training group. I walk around the lake most mornings. I'm doing liangong which a healing form of tai chi - I love it. There is a steep stairway down the road that I attack once in a while.
I lost a lot of weight, Yea. I put it back on and added a little, Boo. I love the exercise, but just haven't got the eating figured out. I am drinking more water. Trader Joe's has and 8 pak of 8 oz. water bottles. That's what I keep hearing I should do. So I drink one (two before breakfast) and throw the empties into the refrigerator. The next day I count how many empties I have and I can pat myself on the back. ::-)
You are now my official hero and role model. 803 days ago
Hy Donna! WB girl! I've missed your smiley face :) So glad to hear you're back on track. I'm still here daily to log in; just not all over the website like I used to be. But I get motivated reading about people and I try to be supportive. Some friends are still around to chat with too :)
Thankx, I had a good birthday. Your husband's is on Christmas??? Yikes! I hope he gets birthday gifts wrapped in birthday wrap. (my pet peeve! Don't like birthday gifts wrapped in Christmas wrap. lol) Unless he doesn't mind of course.
We don't do the Valentine's gift/card/flower thing anymore. We just go out to dinner - old fogies that we are haha How was yours? 945 days ago