SMALLONEDAY   25,868
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I can do it. With the help from God, family and my Friends





In memory of My dad 7/5/25 to 1/26/09 . Thanks dad for fighting in WW2 my Hero



I have 17 pics in my gallery





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Smalloneday's Weight Loss Journey

welcome to you all.

So glad you have took the time to look at my site.

I am starting over and Praying for the last time. I reset my weight to what I weiged a week ago. I have decided to give Herbalife a try . My stuff should be in by August 1st.

I have tried several things and this is going to work ( I'm praying it does)

welcome to you all.

So glad you have took the time to look at my site.

I am starting over and Praying for the last time. I reset my weight to what I weiged a week ago. I have decided to give Herbalife a try . My stuff should be in by August 1st.

I have tried several things and this is going to work ( I'm praying it does)





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My Ticker:

 Pounds lost: 38.6 
 
0
32.5
65
97.5
130


 
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Profile

Member Since: 1/26/2010

SparkPoints: 25,868

Fitness Minutes: 1,020

My Goals:
these are my goals I would like to make.

1. drink 8 cups of fluids

2. exercise daily for at least 20 mins

3. stay under 1200 calories




My Program:
I have the

wii fit bundle

walking Dvd.

the new shake weight



Personal Information:
My name is smalloneday I am a mom to 6 kids 3 of each, I have been married for 23 years. I am a Christian. I have been saved for 30 years I go to a baptist church and read the kjv bible.

Other Information:
http://smalloneday.blogspot.com/

Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing ,
But Only GOD Keep You Going!



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Candy Cane
From:
1FAVOREDLADY

Candy Cane
From:
ROZEEROZ1

Happy Thanksgiving
From:
ROZEEROZ1

Welcome Mat
From:
GOD'S AMAZING G...

Happy Face
From:
MJRVIC2000

Sunshine
From:
GMASANDIE




Member Comments:
1FAVOREDLADY
4/8/2014 4:54:43 PM

#3 is STRAWBERRIES!
They contain 4g of carbs in a 50-gram portion. One-half cup of sliced strawberries contains 6.5g of carbs.
Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. They contain ellagic acid, which may inhibit tumor growth. The anthocyanins found in strawberries block the pain and inflammation-causing compounds, COX-1 and COX-2. dLife Information



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JUDITH316
4/3/2014 7:37:34 PM

emoticon

Dropping by to say hi and wish you a great Thursday ahead, also want you to know you are being though of today, hope all is well, please keep in touch.

Hope you enjoy the Easter Poem! emoticon

This Life on Earth

Easter means that this life on earth
is not all there is.
Jesus went "to prepare a place for us"
in His Fatherís heavenly mansions
for all eternity.
Jesus died for our sins,
paying our penalty,
so that we could be forgiven.
He was resurrected, to prove
that death has no hold
on those who repent
and accept Him as Savior.
This life on earth is a prelude
to eternal joy with our Lord.
Easter is a celebration
of our eternal destiny.

By Joanna Fuchs




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1FAVOREDLADY
3/21/2014 5:34:27 PM

Ready for the weekend? I am ! emoticon Have a emoticon one!!!



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JUDITH316
2/21/2014 2:12:44 AM

Hi

Wishing you a great Friday & Weekend ahead...Thank you for your friendship & support... emoticon emoticon

Here is a special Acrostic for you entitled H-U-G-S-

H- Happy

U- Understanding

G- Gems

S- Sunny

My Spark Friend's are

Happy,
Understanding,
Gems
Sunny

Which spells HUGS...

Spark Friend's are the BEST! emoticon




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ROZEEROZ1
2/14/2014 12:47:49 PM

God's Valentine Gift
God's Valentine gift of love to us
Was not a bunch of flowers;
It wasn't candy, or a book
To while away the hours.
His gift was to become a man,
So He could freely give
His sacrificial love for us,
So you and I could live.
He gave us sweet salvation, and
Instruction, good and true--
To love our friends and enemies
And love our Savior, too.
So as we give our Valentines,
Let's thank our Lord and King;
The reason we have love to give
Is that He gave everything.
By Joanna Fuchs


May your day be filled with much love and joy.




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