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I can do it. With the help from God, family and my Friends





In memory of My dad 7/5/25 to 1/26/09 . Thanks dad for fighting in WW2 my Hero



I have 17 pics in my gallery





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Smalloneday's Weight Loss Journey

welcome to you all.

So glad you have took the time to look at my site.

I am starting over and Praying for the last time. I reset my weight to what I weiged a week ago. I have decided to give Herbalife a try . My stuff should be in by August 1st.

I have tried several things and this is going to work ( I'm praying it does)

welcome to you all.

So glad you have took the time to look at my site.

I am starting over and Praying for the last time. I reset my weight to what I weiged a week ago. I have decided to give Herbalife a try . My stuff should be in by August 1st.

I have tried several things and this is going to work ( I'm praying it does)





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My Ticker:

 Pounds lost: 38.6 
 
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32.5
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Profile

Member Since: 1/26/2010

SparkPoints: 25,868

Fitness Minutes: 1,020

My Goals:
these are my goals I would like to make.

1. drink 8 cups of fluids

2. exercise daily for at least 20 mins

3. stay under 1200 calories




My Program:
I have the

wii fit bundle

walking Dvd.

the new shake weight



Personal Information:
My name is smalloneday I am a mom to 6 kids 3 of each, I have been married for 23 years. I am a Christian. I have been saved for 30 years I go to a baptist church and read the kjv bible.

Other Information:
http://smalloneday.blogspot.com/

Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing ,
But Only GOD Keep You Going!



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Candy Cane
From:
1FAVOREDLADY

Candy Cane
From:
ROZEEROZ1

Happy Thanksgiving
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ROZEEROZ1

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GOD'S AMAZING G...

Happy Face
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MJRVIC2000

Sunshine
From:
GMASANDIE




Member Comments:
JUDITH316
8/13/2014 6:53:11 AM

Good Morning emoticon

Dropping by to wish you a great day. Also want you to know you are being thought of today and missed. Hope all is well. Please keep in touch as you are able... emoticon emoticon




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JUDITH316
5/5/2014 5:33:56 AM

Monday emoticon

Dropping by to say hi and wish you a great Monday & week ahead, keep up the emoticon work!

emoticon emoticon emoticon emoticon

Philippians 4:13 Scripture Poem

I have strength for all things
Through Christ who empowers me
I'm ready for anything that comes my way,
Even what I may not foresee
For it is Christ who infuses me,
Strengthening me in His might
And I am sufficient in His sufficiency
With the power of Christ inside.

© By M.S.Lowndes




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JUDITH316
4/18/2014 4:49:29 AM

Good Morning

Dropping by to wish you a Blessed Easter Weekend and share a special Easter Poem....

Easter Means Eternal Life

A perfect God demands a perfect justice;
He cannot let us get away with sin.
We used Godís gift of our free will to trespass,
So heavenís gates were closed; we couldnít get in.

Our sin required our blood, a sacrifice,
To atone for all the wrongs that we had done.
"But I love them!" cried our Father, filled with sorrow;
"Iíll send my only Son to be the one."

Good Friday marks the slaying of our Jesus,
The unblemished lamb, the perfect sacrifice.
He took our guilt and blame upon Himself,
So we could be with Him in paradise.

On Easter morning, he came back from death;
He vanished from the tomb, the empty grave.
His resurrection means eternal life
For us, the ones he came to earth to save.

This summarizes all the Easter story
And because of it, weíll be with Him in glory.

By Joanna Fuchs



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1FAVOREDLADY
4/9/2014 11:14:49 AM

Yes, I will be sparked this week because of you and others here. Thank you so much for lifts when I am low , the posts that make me go, they make my exercise just flow, and cause my lil heart to glow. Don't stop in days to come,They'll make my heart beat like a drum I take your words like they are gum and I love to see who they are from. Have a great day! Tee



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1FAVOREDLADY
4/8/2014 4:54:43 PM

#3 is STRAWBERRIES!
They contain 4g of carbs in a 50-gram portion. One-half cup of sliced strawberries contains 6.5g of carbs.
Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. They contain ellagic acid, which may inhibit tumor growth. The anthocyanins found in strawberries block the pain and inflammation-causing compounds, COX-1 and COX-2. dLife Information



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