SLYMCLAUDZ   3,718
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Slym weight loss

This is a life style change for me................so bring it on...
This is a life style change for me................so bring it on...




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 Pounds lost: 19.0 
 
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Member Since: 6/17/2009

SparkPoints: 3,718

Fitness Minutes: 197

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Member Comments:
ARUN4ONE
1/15/2013 12:01:35 PM

Thank you for commenting on mii blog ;) Best wishes to you as you continue to look out for what is best for your health and body. Rach



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YATMAMA
1/14/2013 10:43:25 PM

The best advice I can give you is: NEVER GIVE UP! Even when you blow it, stick to your commitment to yourself. Nobody put extra pounds on your body but you. Nobody else can take them off of your body but you. The good news? NOBODY can stop you! Track, track, track, track, TRACK. The act of putting down every bite of food you eat on that tracker will hold you accountable as little else does. Same with your exercise. Whether you FEEL like it or not, DO it. That's harsh advice, I know, but it's making decisions about food for emotional reasons instead of rational reasons that packed on unneeded and unwanted pounds. Don't trust how you feel. That changes so easily. Trust your goals. Trust our trackers. Love yourself enough to DO it. Stay close to your SparkTeams. STAY involved. Having taken time off of SparkPeople, I can tell yo firsthand that I suffered serious setbacks by not being involved. Listen real close. Okay? Come a little closer. Closer yet. Look right in my eyes. You. CAN. Do. This. Don't listen to anyone or anything that says otherwise. YOU can do this!!

*hugs*

Missy



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SLYMCLAUDZ
10/13/2012 5:51:10 PM

I've been a little down not doing as we'll as I should....



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AIDANELENA
10/11/2012 12:50:07 AM

Hey! Just wanted to check in and see how everything is going with you. Hope all is well!



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SLYMCLAUDZ
10/2/2012 6:57:05 PM

Thanks for the wonderful welcome all...



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