SLYFASHIONISTA   2,106
SparkPoints
1,000-2,499 SparkPoints
 
 



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I am not a Carnivore... I'm an Ice Creamivore...

I live in the land of BBQ. Cutting meat from my diet was a difficult, but personal decision. I'm on my way to being a healthier, happier me. It hasn't been easy but I'm fighting my way there.
I live in the land of BBQ. Cutting meat from my diet was a difficult, but personal decision. I'm on my way to being a healthier, happier me. It hasn't been easy but I'm fighting my way there.




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My Ticker:

 current weight: 166.0 
 
180
166.25
152.5
138.75
125


 
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Member Since: 6/1/2011

SparkPoints: 2,106

Fitness Minutes: 2,757

My Goals:
I plan on losing 30 pounds and running a 5k someday..

My Program:
I try to run atleast 15 miles a week. (on incline... OUCH) I stick to my low-cal diet and strength train.

Personal Information:
On my spare time, I sculpt, paint, and throw pottery. I love art and plan on owning my own art boutique someday.

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Dark Chocolate
From:
SLYFASHIONISTA

Key
From:
PICKIE98

The Spark
From:
SP_STAFF




Member Comments:
RG_DFW
4/30/2012 10:48:04 AM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!




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