SLUDERCATS   25,981
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Hi, I'm Gayle from Alabama.....
Hi, I'm Gayle from Alabama.....




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My Ticker:

 Pounds lost: 12.0 
 
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Member Since: 1/1/2008

SparkPoints: 25,981

Fitness Minutes: 2,085

My Goals:
My main goal for 2011 is to change my self talk to be more positive in my outlook.

Other goals include drinking the 8 glasses of water each day. Chaning my eating habits to reach my first goal weight.

I'm also starting to exercise, something that i have not done in so long. I purchased Leslie Sansome's walking DVD and completed my first workout today!

My Program:
I am reading personal affirmations each day to build myself up.

I am now tracking my water intake and using the food tracker to write down what i am eating. I will be seeing a dietician in the next week or so.

I am now reading the Spark book and enjoying it very much.

Personal Information:
I am 50 years old and live in Montgomery, Alabama. I am a single Christian lady who volunteers at my church every week. I also volunteer at the local hospital once a week.

I have diabetes, high cholesterol, and struggle with major depression.

Other Information:
I was born in the USA but was raised in England. I came back to the States in 1988 and now make my home here.

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Miss You
From:
JULIEANNCAN

Miss You
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Sanctuary

Happy Birthday
From:
EJOY-EVELYN

Pinwheel
From:
MOMFAN

Streamers
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MOMFAN

Happy Birthday
From:
EJOY-EVELYN




Member Comments:
1FAVOREDLADY
4/26/2014 10:54:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JULIEANNCAN
8/1/2013 12:07:24 AM

Hey. I've put on all my weight plus some too. Don't feel ashamed. It happens. How are you? I hope you are doing well. emoticon



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JULIEANNCAN
7/29/2013 11:58:51 AM

Hi. Are you around? emoticon emoticon



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EATVEGAN
6/5/2013 9:46:22 PM

Hi, Gayle, Have a very emoticon . emoticon emoticon emoticon and just because it's your birthday, you can haz more than breakfast.



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NADINEL
6/5/2013 9:31:47 PM

emoticon emoticon Happy Birthday to YOU! Enjoy! emoticon emoticon



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