SLOWSET

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20 years old, live in London, UK.

i'm very much an all or nothing person, and with my attitude to food this really has to change! in short, i was at my lowest weight last summer at 93lb, giving me a BMI of 18.7 (i'm 4"11) and even though that's a low number and i did look slim, i wasn't happy because it wasn't the body i wanted. i lost weight, yes, but i probably lost lots of muscle along the way too - because i did it so fast, unhealthily, obsessively and in a way that was mentally wrong and damaging. it's still hard for me to fight with those voices that tell me 1000kcal is too much, or that i have to exercise to burn off everything i eat - because once i get in this "losing weight" frame of mind, it takes over my life and in fact just makes me gain weight again straight after!

so i have to keep these disordered thoughts at bay, but also lose weight healthily and build more muscle and have a body and lifestyle that i'm proud of.

just as a note, people have commented that my goal weight is extremely low, and i do realise that - i've set it as a goal that i would want to weigh if i had the same body composition as now. but i'm really hoping to weigh more than that and have more muscle, i'm not trying to emaciate myself i promise :)



Member Since: 2/22/2007

Fitness Minutes: 195

My Goals:
to have more confidence,

to be happy.

to be proud of who i am, and not let anything hold me back.


My Program:
1000-1300 calories a day

40mins cardio a day

25-30 mins strength training:

- 400 arm lifts with band
- 150 leg curl crunches
- 150 twist crunches
- 50 bridge leg lifts



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 current weight: 118.6 
 
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Comments
  • v TABSNPICKLES
    Hello

    Welcome to Spark People and especially to the team SparkPeople UK! We are a large but friendly team, and try to offer assistance wherever we can. There is a huge on going chat forum in which you will find the regular posts from people, then there are some challenges and if you need any help all you have to do is ask!!! Someone will always try to help you.

    Keep up the good work
    Tabs

    2980 days ago
  • v ITSABOUTME16
    I just wanted to take this opportunity to welcome you to the Mind Over Body team. Sorry it has taken me so long to leave this comment. I have had a pretty hectic 10 days. We are so excited you joined and hope you will visit the page often and get as involved as you like. It's a great place to stay motivated, inspired, encouraged and positive while working on your goals. Please let me know if there is anything I can do to help you out. We are here for you. Stay focused!
    Kat
    Mind Over Body~Leader
    2980 days ago
  • v ROSEYJOSIE
    Hi, and thanks for joining Healthy Recipe Room:) I hope you find some good recipes to try and post your own favorite healthy recipes whenever you want!
    2980 days ago
  • v LIZZY63
    Just passing by to say hello and give some encouragement.


    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can."
    2980 days ago
  • v ACORALSEA
    Welcome to Eat Real Food and I hope we can help you keep the good voices in your head and meet your goals. Glad you joined us! ~Alysia
    2980 days ago
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