Welcome to Spark People and especially to the team SparkPeople UK! We are a large but friendly team, and try to offer assistance wherever we can. There is a huge on going chat forum in which you will find the regular posts from people, then there are some challenges and if you need any help all you have to do is ask!!! Someone will always try to help you.
I just wanted to take this opportunity to welcome you to the Mind Over Body team. Sorry it has taken me so long to leave this comment. I have had a pretty hectic 10 days. We are so excited you joined and hope you will visit the page often and get as involved as you like. It's a great place to stay motivated, inspired, encouraged and positive while working on your goals. Please let me know if there is anything I can do to help you out. We are here for you. Stay focused! Kat Mind Over Body~Leader 2980 days ago