SLMRBYSMR  
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Katherine, my youngest, Ron and I



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Slimmer by Summer

HI, just starting (AGAIN) to get a handle on my health. I am a cancer survivor and I am very thankful that the cancer is now gone, but my body is in shambles. I am one of those fortunate people whose body did not waste away while taking chemo and undergoing radiation therapy. However, I am 110 pounds heavier than I was when I was first diagnosed 91/2 years ago.
HI, just starting (AGAIN) to get a handle on my health. I am a cancer survivor and I am very thankful that the cancer is now gone, but my body is in shambles. I am one of those fortunate people whose body did not waste away while taking chemo and undergoing radiation therapy. However, I am 110 pounds heavier than I was when I was first diagnosed 91/2 years ago.




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 current weight: 225.0 
 
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Member Since: 4/14/2008

SparkPoints: 0

Fitness Minutes: 2,375

My Goals:
I want to look, but more importantly, feel better.


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Member Comments:
ONEFINEDAY185
8/14/2010 6:45:39 PM

Happy Birthday!! emoticon



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SMILE4ME05
8/14/2010 2:42:47 PM

Hey there DONE girl! I hope you had a great birthday! Just stopping by to say hey and say I hope to see you around the message boards again!



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TX.PATRICIA
8/13/2010 12:23:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

Born today (Aug. 13), you like things to be somewhat old-fashioned, and indeed you prefer to do almost everything the old-fashioned way. Slow in adapting to the constant changes in this modern world, you may never be quite up to speed with the latest technological advancements -- and yet somehow you manage to get along just fine, thank you very much. Others are sure to admire you for your confidence and security; some may, however, label you an oddball simply because you are different from them in so many ways. What people say about you is seldom of much interest to you, however.

It is likely that you will dedicate much of your life to the pursuit of one or two goals set for yourself when you were quite young. You can be quite single-minded and driven -- sometimes what some would call a workaholic -- and yet you know how to enjoy your rest and relaxation as well.

Today’s Leo Horoscope: Image and substance can be combined quite effectively, but you mustn't let your critics start you on a spiral of doubt.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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BECCACOATS
9/8/2009 1:41:51 PM

emoticon emoticon emoticon Well, with fall in the air and the emoticon summer coming to an end. I know for myself it’s time to get back to indoor activities and allowing all of you to become my mentors again. I am not good at being an indoor person in the summer as my Garden, Canning and other activities keep me very busy.

So!! After September I plan to involve myself more on the Daily Chat message boards. There is no better support than what we all give each other to help us reach our goals.

"Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
Remember MOTIVATION IS THE KEY TO SUCCESS.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN
emoticon
Becki




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ANDREA5KIDS
8/18/2009 10:01:07 AM

emoticon HAPPY BELATED BIRTHDAY



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