SLJWATTS   34,425
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1 lb per week through good food and moving every day

To start off I drink my water and then start moving around. If I do these two things my diet seems to follow. So 1-2-3 and I should be set to lose one lb a week. I have a slow metabolism but I will not stop until I get success. NEVER GIVE UP!
To start off I drink my water and then start moving around. If I do these two things my diet seems to follow. So 1-2-3 and I should be set to lose one lb a week. I have a slow metabolism but I will not stop until I get success. NEVER GIVE UP!




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 current weight: 194.6 
 
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Member Since: 11/9/2007

SparkPoints: 34,425

Fitness Minutes: 20,333

My Goals:
Enter a summary of your goals, or just a few you would like to share.

My goal is to develop life long habits to keep me fit.

My weight goal is 140 lbs.



Personal Information:
Where you are from, your name, your email address.

Sharon Watts

I am a Baltimore girl- born and raised in Baltimore County.



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Member Comments:
GRAYLADY13
8/4/2013 1:44:25 AM

Hi! emoticon thank you for the relaxing music spark goodie. It made my day! Last night I went to sleep listening to music as a soothing aid to my physical pain. It helped. My new add on depression med is helping me sleep too, hooray! Next week is going to be busy with doctor appointments for my partner, I have to go as she will need her wheelchair. Getting sleep will help so so much. emoticon have a beautiful new week! Hugs!



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SPARKFRAN514
8/3/2013 11:18:44 PM

The future is always beginning now.” ~Mark Strand
Success is a staircase, not a doorway.” ~
I am closer to my goal with each passing day!




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SPARKFRAN514
8/3/2013 12:33:34 AM

A goal without a plan is just a wish.” ~Larry Elder
“Nothing will work unless you do.” ~Maya Angelou
Act as if it were impossible to fail.” ~Dorothea Brande




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SPARKFRAN514
8/2/2013 12:16:10 AM

Where you start is not as important as where you finish.” ~Zig Ziglar

“Every choice you make has an end result.” ~Zig Ziglar

Your goals, minus your doubts, equal your reality.” ~Ralph Marston




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SPARKFRAN514
8/1/2013 12:00:48 AM

Stumbling is not falling.” – Portuguese Proverb

“Success consists of getting up just one more time than you fall.” – Oliver Goldsmith

It’s not whether you get knocked down; it’s whether you get up.”
~Vince Lombardi

Today will never be anymore than what you make of it. – Josh S. Hinds
S weat is fat crying




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