SLJWATTS   33,943
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1 lb per week through good food and moving every day

To start off I drink my water and then start moving around. If I do these two things my diet seems to follow. So 1-2-3 and I should be set to lose one lb a week. I have a slow metabolism but I will not stop until I get success. NEVER GIVE UP!
To start off I drink my water and then start moving around. If I do these two things my diet seems to follow. So 1-2-3 and I should be set to lose one lb a week. I have a slow metabolism but I will not stop until I get success. NEVER GIVE UP!




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 current weight: 190.6 
 
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Member Since: 11/9/2007

SparkPoints: 33,943

Fitness Minutes: 20,210

My Goals:
Enter a summary of your goals, or just a few you would like to share.

My goal is to develop life long habits to keep me fit.

My weight goal is 140 lbs.



Personal Information:
Where you are from, your name, your email address.

Sharon Watts

I am a Baltimore girl- born and raised in Baltimore County.



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Member Comments:
SPARKFRAN514
8/3/2013 11:18:44 PM

The future is always beginning now.” ~Mark Strand
Success is a staircase, not a doorway.” ~
I am closer to my goal with each passing day!




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SPARKFRAN514
8/3/2013 12:33:34 AM

A goal without a plan is just a wish.” ~Larry Elder
“Nothing will work unless you do.” ~Maya Angelou
Act as if it were impossible to fail.” ~Dorothea Brande




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SPARKFRAN514
8/2/2013 12:16:10 AM

Where you start is not as important as where you finish.” ~Zig Ziglar

“Every choice you make has an end result.” ~Zig Ziglar

Your goals, minus your doubts, equal your reality.” ~Ralph Marston




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SPARKFRAN514
8/1/2013 12:00:48 AM

Stumbling is not falling.” – Portuguese Proverb

“Success consists of getting up just one more time than you fall.” – Oliver Goldsmith

It’s not whether you get knocked down; it’s whether you get up.”
~Vince Lombardi

Today will never be anymore than what you make of it. – Josh S. Hinds
S weat is fat crying




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SPARKFRAN514
7/31/2013 12:00:13 AM

July 31 silly fun quotes to end the month

“Bigger snacks mean bigger slacks.” – Unknown

“A moment on the lips, forever on the hips.” – Unknown

"A waist is a terrible thing to mind." — Tom Wilson

"Your stomach shouldn't be a waist basket."




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