SLJWATTS   33,943
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1 lb per week through good food and moving every day

To start off I drink my water and then start moving around. If I do these two things my diet seems to follow. So 1-2-3 and I should be set to lose one lb a week. I have a slow metabolism but I will not stop until I get success. NEVER GIVE UP!
To start off I drink my water and then start moving around. If I do these two things my diet seems to follow. So 1-2-3 and I should be set to lose one lb a week. I have a slow metabolism but I will not stop until I get success. NEVER GIVE UP!




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 current weight: 190.6 
 
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Member Since: 11/9/2007

SparkPoints: 33,943

Fitness Minutes: 20,210

My Goals:
Enter a summary of your goals, or just a few you would like to share.

My goal is to develop life long habits to keep me fit.

My weight goal is 140 lbs.



Personal Information:
Where you are from, your name, your email address.

Sharon Watts

I am a Baltimore girl- born and raised in Baltimore County.



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Member Comments:
SPARKFRAN514
8/6/2013 12:06:22 AM

The busier I keep myself, the thinner I get!

Arriving at one goal is the starting point to another. John Dewey

Don't let your struggle become your identity."

"The biggest failure you can have in life is making the mistake
of never trying at all." Unknown

Happy trails to you this week on the Spark trail





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SPARKFRAN514
8/5/2013 12:12:08 AM

AUG 5 quotes
I am closer to my goal with each passing day!

I am keeping God between the refrigerator and me!

: I will take dieting one day at a time, one pound at a time!




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GRAYLADY13
8/4/2013 1:50:23 AM

Trying this again. Thank you for the spark goodie of relaxing music I was pleased to get it! Listening to music as I sleep helps me cope with pain some times. emoticon have a beautiful week! Thanks again!



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GRAYLADY13
8/4/2013 1:44:47 AM

Hi! emoticon thank you for the relaxing music spark goodie. It made my day! Last night I went to sleep listening to music as a soothing aid to my physical pain. It helped. My new add on depression med is helping me sleep too, hooray! Next week is going to be busy with doctor appointments for my partner, I have to go as she will need her wheelchair. Getting sleep will help so so much. emoticon have a beautiful new week! Hugs!



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GRAYLADY13
8/4/2013 1:44:25 AM

Hi! emoticon thank you for the relaxing music spark goodie. It made my day! Last night I went to sleep listening to music as a soothing aid to my physical pain. It helped. My new add on depression med is helping me sleep too, hooray! Next week is going to be busy with doctor appointments for my partner, I have to go as she will need her wheelchair. Getting sleep will help so so much. emoticon have a beautiful new week! Hugs!



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