SLIMRME1  
SparkPoints
 
 
What inspires me.





www.imagechef.com





This is me in New York - February 2008



I have 7 pics in my gallery





Awards






 
~ Slow and Steady Wins the Race ~

Hello and welcome to my page!

5K Races Completed:
March 14, 2010 (St. Patrick's Day Run) OT: 46:45
April 24, 2010 (Edmonton Police Service Foundation Run) OT: 46:29
Hello and welcome to my page!

5K Races Completed:
March 14, 2010 (St. Patrick's Day Run) OT: 46:45
April 24, 2010 (Edmonton Police Service Foundation Run) OT: 46:29




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 13.4 
 
0
22.5
45
67.5
90


 
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Recent Blogs:





 
Profile

Member Since: 3/2/2009

SparkPoints: 0

Fitness Minutes: 4,273

My Goals:
1.) To be fit, fabulous, and 40
2.) To run a 5K race - DONE!
3.) To run a 10K race
4.) To go shopping for a new (and smaller) wardrobe.
5.) To not be too hard on myself.

My Program:
The Healthy Me Plan:
Mon: 45 Min. Weights, 2 Hrs. Roller Derby
Tues: 1 Hr. Spin Class, 1 Hr. Running
Wed: Weights, Running
Thu: Spin Class, Roller Derby
Fri: Weights, Running

Weight Watchers, Roller Derby, Spin Class, Weights, and Running



Other Information:
Rewards:
20 pounds lost...
30 pounds lost...
40 pounds lost...
50 pounds lost...

Your goals, minus your doubts, equal your reality.
~Ralph Marston

In order to succeed, we must first believe that we can.
~Michael Korda

Profile Image





 
 



Happy Face
From:
JUNEBUG724

Snowman
From:
RAYLINSTEPHENS

Jump Rope
From:
SLIMRME2

Woo Hoo!
From:
QuickFire Chall...

Flowers
From:
SLIMRME1

Orchid
From:
EDWARDS1411




Member Comments:
KATRINIA17
6/22/2009 3:02:07 PM

Hey!

I am sending out a personal invite to all my spark to The Rocky Summer Challenge, a challenge that is designed to help you build strength in your core, upper body and lower body along with building up your endurance in cardio. This challenge starts on July 1st and will last 4 weeks. Sign up's for round 1 are on my team, “The Challenge” which is located on my sparks page. (The thread is in the introduce yourself forum). More info is included there too (you don’t have to join in order to see the info) and you can email me a request for more details before joining.

I encourage you all to invite a buddy to the team (everything is more fun with a friend) and if you do so, I’ll be pairing you both (or how ever many) onto the same team together. Remember the more the merrier!

Hugs-Kat



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CHIKAZ
6/17/2009 8:29:44 AM

Thank you for the comment on my blog. The kind words are so appreciated right now. This has been the most frustrating week and it's always so wonderful to see words of encouragement here.

Susannah



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NILLA719
6/5/2009 2:11:14 PM

Yea I do measurements, but only monthly. This will be my week to do it though. I just hope to see some results somewhere.



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WANTSTOCHANGE
6/4/2009 12:31:24 PM

Thanks for the spark goodie!!! It did brighten my say. You have a good day! emoticon



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AMBERGLOW
6/4/2009 1:20:32 AM

Hi there! I like your page. I have similar goals and pounds to lose. Feel free to message me if you need a buddy!
emoticon



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