SLIMMERIN2006
50,000-59,999 SparkPoints 53,459
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Me on Jan. 26, 2006 a whopping 209 lbs.




Me on Aug. 5, 2006 (getting slimmer)




So excited about my weight loss, I bought a size 10 bathing suit on 12-2-06.


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I'm a 51 year old mother of 3 grown children and 4 grand children. I'm married to my wonderful husband, Roy of 21 years.

I started with sparkpeople when I was 45 years old weighing 209 pounds. My goal then was to get down to 160 pounds and hopefully wear a size 12.

Well, I have not reached my goal weight yet but I've gone beyond a size 12 and now I'm wearing a size 8.
I'm so pleased of the size that I'm at now. When I originally wrote my introduction text, I thought that being at 160 pounds would have me in a size 12. But I've found out that when you'll doing weight training the weight will be more because muscles weigh more than fat. It's hard to believe, but it's true. This is the first time in my life wearing a misses size 8-10. I'm so excited. I know this will be something I'll do for the rest of my life.

My focus now is to not concentrate on weight loss but to focus on body fat loss.
Thanks SPARKPEOPLE.


Member Since: 4/4/2006

Fitness Minutes: 39,667

My Goals:
My goal is to get my body fat down to under 20%.

I'm also trying to reach as many people as possible to change their lifestyle of eating and to begin an exercise program.


My Program:
I''ve created a workout room in my home, were I have an elliptical, treadmill, resistance flex machine, dumbbells, and an exercise ball. I workout every day, sometimes twice a day for approximately 30-120 minutes each day.
Doing weight training , cardio, and yoga.

I eat at least 5 times a day, plenty of fruits, vegetables, protein, and plenty of water while staying within my required calorie count.



Personal Information:
My name is Sandra, and I live in Memphis, Tennessee. I'm a Certified Fitness and Nutrition Coach. My focus is to encourage and help others to become more interested in changing their way of eating and to start an exercise program.


Other Information:
I'm committed to helping others reach their physical fitness and financial goals.




Read More About SLIMMERIN2006 - Profile Information moved here. (Updated April 10)




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Total SparkPoints: 53,459
 
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SparkPoints Level 17
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Comments
  • v TEALBERI
    Haven't talked to you in awhile, I hope you're doing great! Once these headaches start going away, maybe we can walk again? I go to the pain clinic next week, so I should know more then. ((hugs))
    1565 days ago
  • v SLIM242
    Hi Sandra,
    Just stopping by to wish you a happy mother's day!! Enjoy your day!
    Slim
    1568 days ago
  • v LEMUHAMMAD
    You are such an inspiration to me. Congrats on your weight loss.
    1571 days ago
  • v VERONICAOUTLAW
    Thanks for the add. You were very inspiring to me. Congratulations on your accomplishments.
    1592 days ago
  • v TGARCIA70LBS
    Thank you. You have made me feel even better about my health. I have already made the decision to change my eating habits a long time ago, but still hadn't completely changed my mind set. But I had to just get up and Do It! And reading your very inspiring page has me feel, that, I can't put a time limit on my weight loss goal, but put time into it! I am a week into the gym and I have to say, I see a change in me already. And so has my family. I will continue to check back on your page to get that motivational fix when I feel myself start to slip..Truly, Thank you!
    1599 days ago
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