SLIMMER25781

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HARPERLADY

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HARPERLADY

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  • v HARPERLADY
    Wishing you a sparking great week ahead, look on your past week with rainbow glasses , keeping sparknition in your step, knowing that each day you are closer to where you want to be & each choice you make is filled with love, compassion and knowledge, each day belongs to you, lets make the best of them!

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    ~~~~~~~~HARPER369~~~~~~~~~
    1517 days ago
  • v HARPERLADY
    just stopping by to say emoticon , hope you are able to get everything you need from all of the different areas here at spark, make many friends and help others, glad you're here! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1523 days ago
  • v ANGELUS__QUINN
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨ * Welcome To SparkPeople *•´¨`»♥
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


    ***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

    ***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.

    **I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One…..please feel free to join.

    ***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

    ***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

    ***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

    ***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

    ***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

    ***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

    ***Do exercises that you enjoy. Working out can be fun.

    ***Please feel free add me as a friend, and I'll do the same.

    You can do this. Believe in yourself. You are worth this journey.
    In friendship and support,
    Gwen

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨ * Welcome To SparkPeople *•´¨`»♥
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸

    1524 days ago
  • v LEN_VERSION32
    It gets harder but you see the results! Hang in there! You will be fine!!
    1524 days ago
  • v LEN_VERSION32
    Body Revolution gets harder but you see the results so it is worth it! Hang in there! You will be fine!!
    1524 days ago

    Comment edited on: 3/26/2012 8:18:57 PM