SLIMLILA   78,324
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60,000-79,999 SparkPoints
 
 
Santa Claus is coming to town...Mya 7 mths.





Cold Oct. Mya in her cat hat, at 6 mth old.





Picture of me presenting my Purple Baby Hats to the Library for the Hospital program.



I have 39 pics in my gallery





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SlimLila - where I wanted to be in 2010 & 2011 &2012 & 2013

If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body ...
If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body likes to get up early.


Well I've been around for 3 years now. The initial 20 lbs. are off again. Way back in the beginning: The harder I tried the more challenges I faced- I have persevered despite no losses showing on the scale and learned to see other measures of my success. Being diabetic, my blood sugar is a major indicator of successful results. When I started on SP, my bs were in the 13-15 range for early a.m, now I have my AIC go down to 6.9, and I'm still here and getting motivated again. So, there are successes other than on the scale.

Words of Wisdom:
Prior Planning Prevents Poor Performance....

Read More About SLIMLILA (Updated August 10)




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 current weight: 201.6 
 
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Member Since: 12/27/2009

SparkPoints: 78,324

Fitness Minutes: 31,504

My Goals:
To get my sugars under control with diet and exercise so I don't have to take any more meds or go on the needle for as long as I can avoid it.

Dec. 09 - a.m. bs was 13
Feb. 10 - a.m. bs was 7.8
May 10 - a.m. bs. was 6.1
July 2013 AIC - 6.9

My Program:
Do Walk around the reservoir 4 laps with some jogging at least 5 times a week.

Track calories and stay with SP range...

Other Information:
I love to read, knit, crochet, and read.
I'm a gramma of 4, ages 18, 16, 9 and 7 y.o.'s... and new g.d. born in April, 2011 - none of which I have seen in over a year.
I love a variety of food and am always looking for new recipes and have already found lots here that I really like.

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Flowers
From:
JLKCANADA

Knitting Supplies
From:
PATSYB7

Vacation
From:
TERRI289

Personal Trainer
From:
SLIMLILA

Sunscreen
From:
KRICKET57

Apple
From:
JULIAMOONCHILD




Member Comments:
JUDITH316
3/8/2014 5:39:19 PM

Dropping by to say hi and wish you a blessed day and weekend ahead, also want to say emoticon for all the times you have dropped by my blog and left your kind comments, they are always appreciated! emoticon

With spring just around the corner I thought this was a perfect time to share this Poem about springtime. Hope you enjoy....

Sweet Spring

When the gloomy gray sky turns to clear azure blue,
And the snow disappears from the ground,
When the birds start to sing, and our moods start to lift,
Then we know Spring is coming around.
When the first flower bulbs poke their heads toward the sun,
Golden daffodils, hyacinths, too;
When the brown grass turns green, and the wildflowers bloom,
Then sweet Spring makes its showy debut.
Once again we awake from cold winter's pale dream,
As our minds and our bodies revive;
We rejoice and delight in spring's colorful sight;
Each new spring makes us glad we're alive!

By Joanna Fuchs



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SCOOTER4263
3/4/2014 11:36:55 PM

Thanks for commenting on my blog and yes, I did do absolutely nothing and enjoyed it thoroughly. Highly recommended. emoticon



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IMAVISION
2/14/2014 4:18:13 PM

In a sweet & delightful way...



... may God bless your



Valentine's Day!



God has poured out His love into our hearts. ~ Romans 5:5 (NIV)



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GAILANN48
2/6/2014 10:54:09 AM

Thanks for your comments on my blog, Lila. One decision at a time, right?



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TERRI289
2/5/2014 5:20:33 AM

Good morning Lila! I took a melatonin and I did rest well, not long. got up at 5 am too.

Yes, the thyroid meds should regulate my thyroid and hopefully I can rid myself of the 5 pounds that reappeared on my body!

Going to lie down on the couch with the cat for a bit. Hope your day is good and you get a nap. emoticon



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