Santa Claus is coming to town...Mya 7 mths.
Cold Oct. Mya in her cat hat, at 6 mth old.
Picture of me presenting my Purple Baby Hats to the Library for the Hospital program.
If you don't set a goal, how will you ever know when you reach your goal?
So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body likes to get up early.
Well I've been around for 3 years now. The initial 20 lbs. are off again. Way back in the beginning: The harder I tried the more challenges I faced- I have persevered despite no losses showing on the scale and learned to see other measures of my success. Being diabetic, my blood sugar is a major indicator of successful results. When I started on SP, my bs were in the 13-15 range for early a.m, now I have my AIC go down to 6.9, and I'm still here and getting motivated again. So, there are successes other than on the scale.
Words of Wisdom:
Prior Planning Prevents Poor Performance....
To get my sugars under control with diet and exercise so I don't have to take any more meds or go on the needle for as long as I can avoid it.
Dec. 09 - a.m. bs was 13
Feb. 10 - a.m. bs was 7.8
May 10 - a.m. bs. was 6.1
July 2013 AIC - 6.9
Do Walk around the reservoir 4 laps with some jogging at least 5 times a week.
Track calories and stay with SP range...
I love to read, knit, crochet, and read.
I'm a gramma of 4, ages 18, 16, 9 and 7 y.o.'s... and new g.d. born in April, 2011 - none of which I have seen in over a year.
I love a variety of food and am always looking for new recipes and have already found lots here that I really like.
Secrets of Success
| current weight: 200.6
Hi! Glad your brother was helpful; sorry about the pizza. I don't resist that at all.
I made grilled chicken, breaded chicken, and bbq chicken. Trying to make better lunches for me and Steve. Lunch meat is bad for his kidney stones and yogurt no longer agrees with me(think that lactose intolerance has kicked in).
Hope you hear about that job! Take care...
670 days ago
Hiya! Thanks for stopping by my blog!
OK, I'm glad you didn't sit on your arse all day like me doing those fun but silly quizzes, but, hey, you gotta get a little fun in there at times. Maybe you will try a quiz another day AFTER you're done cooking and exercising.
Glad you didn't get totally snowed in. believe me, it ain't fun.
678 days ago
Hi Lila, I enjoy reading your blogs and am always happy to see you moving more because I know you will eventually get to your healthy goals. Thank you for commenting on my blog and for your continued support. I just love having such a big family here on spark. Keep pushing GF !
678 days ago
Thanks for your comments on my status, and your kind words. I'm afraid the birds are warm-blooded, Lila, just like us. In fact, their base temps run higher than ours, which is why they feel warm to the touch.
678 days ago
*¨) ✫ ¸.*¨)
(¸.´ .´ ¸¸.¨¯`.✫
¸.*¨) ✫ ¸.*¨)✫ Dropping by to Spread the Spark....
(¸.´ .´ (¸.´¸¸.¨¯`.✫
And wish you a great day & weekend ahead filled with God's Blessings..
689 days ago