SLIMLILA   82,984
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80,000-99,999 SparkPoints
 
 
Santa Claus is coming to town...Mya 7 mths.





Cold Oct. Mya in her cat hat, at 6 mth old.





Picture of me presenting my Purple Baby Hats to the Library for the Hospital program.



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SlimLila - where I wanted to be in 2010 & 2011 &2012 & 2013

If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body ...
If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body likes to get up early.


Well I've been around for 3 years now. The initial 20 lbs. are off again. Way back in the beginning: The harder I tried the more challenges I faced- I have persevered despite no losses showing on the scale and learned to see other measures of my success. Being diabetic, my blood sugar is a major indicator of successful results. When I started on SP, my bs were in the 13-15 range for early a.m, now I have my AIC go down to 6.9, and I'm still here and getting motivated again. So, there are successes other than on the scale.

Words of Wisdom:
Prior Planning Prevents Poor Performance....

Read More About SLIMLILA (Updated August 10)




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 current weight: 211.4 
 
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Member Since: 12/27/2009

SparkPoints: 82,984

Fitness Minutes: 33,677

My Goals:
To get my sugars under control with diet and exercise so I don't have to take any more meds or go on the needle for as long as I can avoid it.

Dec. 09 - a.m. bs was 13
Feb. 10 - a.m. bs was 7.8
May 10 - a.m. bs. was 6.1
July 2013 AIC - 6.9

My Program:
Do Walk around the reservoir 4 laps with some jogging at least 5 times a week.

Track calories and stay with SP range...

Other Information:
I love to read, knit, crochet, and read.
I'm a gramma of 4, ages 18, 16, 9 and 7 y.o.'s... and new g.d. born in April, 2011 - none of which I have seen in over a year.
I love a variety of food and am always looking for new recipes and have already found lots here that I really like.

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Flowers
From:
TERRI289

Hearts
From:
PATSYB7

Valentine
From:
JLKCANADA

Massage
From:
TERRI289

Personal Trainer
From:
BAYBOY6385

Sunshine
From:
The Resolutiona...




Member Comments:
TERRI289
2/4/2015 9:36:07 PM

Hi! Glad your brother was helpful; sorry about the pizza. I don't resist that at all.

I made grilled chicken, breaded chicken, and bbq chicken. Trying to make better lunches for me and Steve. Lunch meat is bad for his kidney stones and yogurt no longer agrees with me(think that lactose intolerance has kicked in).

Hope you hear about that job! Take care... emoticon



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JULIAMOONCHILD
1/28/2015 2:18:41 PM

Hiya! Thanks for stopping by my blog!
OK, I'm glad you didn't sit on your arse all day like me doing those fun but silly quizzes, but, hey, you gotta get a little fun in there at times. Maybe you will try a quiz another day AFTER you're done cooking and exercising. emoticon
Glad you didn't get totally snowed in. believe me, it ain't fun. emoticon



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GRLTAZ
1/28/2015 9:43:33 AM

Hi Lila, I enjoy reading your blogs and am always happy to see you moving more because I know you will eventually get to your healthy goals. Thank you for commenting on my blog and for your continued support. I just love having such a big family here on spark. Keep pushing GF !



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GAILANN48
1/27/2015 10:37:42 PM

Thanks for your comments on my status, and your kind words. I'm afraid the birds are warm-blooded, Lila, just like us. In fact, their base temps run higher than ours, which is why they feel warm to the touch.



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JUDITH316
1/16/2015 7:13:44 PM

Afternoon emoticon

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark....
(. . (..`.✫

And wish you a great day & weekend ahead filled with God's Blessings..

emoticon



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