SLIMLILA   82,640
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80,000-99,999 SparkPoints
 
 
Santa Claus is coming to town...Mya 7 mths.





Cold Oct. Mya in her cat hat, at 6 mth old.





Picture of me presenting my Purple Baby Hats to the Library for the Hospital program.



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SlimLila - where I wanted to be in 2010 & 2011 &2012 & 2013

If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body ...
If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body likes to get up early.


Well I've been around for 3 years now. The initial 20 lbs. are off again. Way back in the beginning: The harder I tried the more challenges I faced- I have persevered despite no losses showing on the scale and learned to see other measures of my success. Being diabetic, my blood sugar is a major indicator of successful results. When I started on SP, my bs were in the 13-15 range for early a.m, now I have my AIC go down to 6.9, and I'm still here and getting motivated again. So, there are successes other than on the scale.

Words of Wisdom:
Prior Planning Prevents Poor Performance....

Read More About SLIMLILA (Updated August 10)




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 current weight: 211.4 
 
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Member Since: 12/27/2009

SparkPoints: 82,640

Fitness Minutes: 33,442

My Goals:
To get my sugars under control with diet and exercise so I don't have to take any more meds or go on the needle for as long as I can avoid it.

Dec. 09 - a.m. bs was 13
Feb. 10 - a.m. bs was 7.8
May 10 - a.m. bs. was 6.1
July 2013 AIC - 6.9

My Program:
Do Walk around the reservoir 4 laps with some jogging at least 5 times a week.

Track calories and stay with SP range...

Other Information:
I love to read, knit, crochet, and read.
I'm a gramma of 4, ages 18, 16, 9 and 7 y.o.'s... and new g.d. born in April, 2011 - none of which I have seen in over a year.
I love a variety of food and am always looking for new recipes and have already found lots here that I really like.

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Sunshine
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Member Comments:
JULIAMOONCHILD
1/28/2015 2:18:41 PM

Hiya! Thanks for stopping by my blog!
OK, I'm glad you didn't sit on your arse all day like me doing those fun but silly quizzes, but, hey, you gotta get a little fun in there at times. Maybe you will try a quiz another day AFTER you're done cooking and exercising. emoticon
Glad you didn't get totally snowed in. believe me, it ain't fun. emoticon



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GRLTAZ
1/28/2015 9:43:33 AM

Hi Lila, I enjoy reading your blogs and am always happy to see you moving more because I know you will eventually get to your healthy goals. Thank you for commenting on my blog and for your continued support. I just love having such a big family here on spark. Keep pushing GF !



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GAILANN48
1/27/2015 10:37:42 PM

Thanks for your comments on my status, and your kind words. I'm afraid the birds are warm-blooded, Lila, just like us. In fact, their base temps run higher than ours, which is why they feel warm to the touch.



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JUDITH316
1/16/2015 7:13:44 PM

Afternoon emoticon

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark....
(. . (..`.✫

And wish you a great day & weekend ahead filled with God's Blessings..

emoticon



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JULIAMOONCHILD
1/8/2015 4:51:59 PM

Thanks, Lila, for stopping by my blog. Soup is right! Can't even think of anything else that would taste good right now. emoticon



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