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July 2004
Mel and I March 2011
Dream a little dream
I have 14 pics in my gallery
Awards
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I want to be comfortable in my own skin
My name is Tara and I would really just like to be comfortable in my own skin. I don't want to carry around this extra weight anymore. That's why I'm going to make this healthy life change and be the person that I am inside my head.
My name is Tara and I would really just like to be comfortable in my own skin. I don't want to carry around this extra weight anymore. That's why I'm going to make this healthy life change and be the person that I am inside my head.
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My Ticker:
| current weight: 160.4 |
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Profile
Member Since: 7/19/2009
SparkPoints: 4,791
Fitness Minutes: 539
My Goals:
My goal is to lose at least 25lbs and to get back into running and swimming just as much for the health benefits as for the stress outlet they will provide. I have a wedding to attend in May 2011 where I will be a bridesmaid on the beach and I need to be in bathing suit shape.
My Program:
I am writing in my journal each day and tracking all Nutrition and Fitness with Sparkpeople. I am making efforts to "Eat Clean". I plan to gradually increase my cardio and then begin the C25K running program (Have to quit smoking first)
A couple of really good cookbooks: The Complete Light Kitchen by Rose Reismen and The Eat Clean Diet Cookbook by Tosca Reno
Personal Information:
My name is Tara and I'm from Winnipeg, Manitoba, Canada.
Other Information:
I get the "Nutrition Action Healthletter" each month and I subscribe to "Clean Eating" magazine
I have read: Master your Metabolism by Jillian Michaels (life changing)
I have read: The Eat Clean Diet by Tosca Reno (I'm also following her Eat Clean Diet Cookbook - very good and healthy)
I am currently reading: The Beck Diet Solution
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Member Comments:
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I hope Spring has sprung in your neck of the woods. 
your bad habits to the curb and replace them with healthy ones! 
May your troubles be less and your blessings be more and nothing but happiness come through your door. Have a great week!