SLIMLEAF   173,751
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SlimLeaf's page

Hello

I live in Cumbria (in the north-west of England). I love running in the hills and am an active member of the local church.

I was really pleased to discover SparkPeople because it will help me to not only lose excess weight, but also do it in a healthy and, I hope, lasting manner. It's certainly a challenge, but then I like challenges!

I'm still really struggling with keeping my calorie intake within my allotted range. My diet is generally very ...
Hello

I live in Cumbria (in the north-west of England). I love running in the hills and am an active member of the local church.

I was really pleased to discover SparkPeople because it will help me to not only lose excess weight, but also do it in a healthy and, I hope, lasting manner. It's certainly a challenge, but then I like challenges!

I'm still really struggling with keeping my calorie intake within my allotted range. My diet is generally very healthy but I eat too much of it! It is hard not to become disheartened, but I'm NOT giving up!

I will swim at least twice a week, strength train once or twice a week and run at least four times a week. I will make sure I stretch for at least five minutes five days a week.

Read More About SLIMLEAF (Updated November 23)




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 current weight: 138.3 
 
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Member Since: 8/9/2011

SparkPoints: 173,751

Fitness Minutes: 162,086

My Goals:
I want to be slim, fit into my 'slim' clothes comfortably, feel good about my body, not embarrassed by it and to be able to run faster. And I want to do all this in a healthy way that I can maintain. I also want to feel good about myself as a person, which I often don't at the moment.

I need to be kinder to myself and give myself the rest, sleep and healthy food my body requires instead of punishing myself all the time.

My Program:
I'm going to track all my food, stick within my calorie goals, and exercise and do strength training at least twice a week. I'm also making sure I stretch for 5 minutes a day.

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Member Comments:
ASOBFALLS
5/2/2016 11:30:01 PM

emoticon mm emoticon Spring weather is so pleasant! I hope it is that way in your part of the world as well.
The after Easter greeting of new life from plants and animals.

Thank you for all you do on our CWWD team.



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BOBCATGIRL76
4/27/2016 10:08:39 PM

Don't worry! I see your comment! Thank you so much for the compliment on my outfit! Now, I just need somewhere professional to wear it to!



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ASOBFALLS
3/19/2016 9:27:41 PM

Life circumstances may try to squelch the praise of God’s people, but this praise will never die. emoticon

emoticon Let us Praise God on Palm Sunday!



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FIRSTLADYJ1
2/28/2016 1:01:16 PM

Thanks for responding to my blog "Not the Same Me- Day 2"



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A-NEW-OLD-LAURA
2/24/2016 3:11:00 PM

Thanks for your suggestions. I tried Day 1 of 5/2 yesterday--you're right, it actually wasn't bad. I hadn't read your suggestion yet, so I had already eaten a small breakfast and a small snack (a cup of steamed veggies). Anyhoo, I've got the book coming, and I've joined the 5/2 team.

What do you do on the off days? I've read some say to eat whatever and some say to do restricted--thoughts? How long have you been doing it?

Thanks again!



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