SLIMKATIE   25,026
SparkPoints
25,000-29,999 SparkPoints
 
 
2009 vs. 2013





A "before" picture with Dr. Oz! I would *love* to one day get an "after" picture with him too.





FINALLY-- My "after" photo with Dr. Oz!



I have 30 pics in my gallery





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Runs for Cookies

In 2009, I got fed up with being fat. I changed my diet and eventually started exercising, and lost 125 pounds in 16 months. I've been maintaining 100+ pounds lost since August 2010.

You can see the whole story in my blog, in which I write daily: www.runsforcookies.com

My best advice: Don't make ANY changes that you don't plan on sticking with forever! That is the reason I don't spend 7 days a week working out in the gym... I am only willing to work out 3 days a week ...
In 2009, I got fed up with being fat. I changed my diet and eventually started exercising, and lost 125 pounds in 16 months. I've been maintaining 100+ pounds lost since August 2010.

You can see the whole story in my blog, in which I write daily: www.runsforcookies.com

My best advice: Don't make ANY changes that you don't plan on sticking with forever! That is the reason I don't spend 7 days a week working out in the gym... I am only willing to work out 3 days a week for the rest of my life, so that's all I do now. I don't give up foods I love, because I'm not willing to give them up FOREVER. Sure, I might lose faster if I eat 1200 calories per day, but I'm not willing to do that for the rest of my life, so I don't do it now.

I get asked a lot of questions about my weight loss, so I've typed F.A.Q.'s here: http://www.runsforcookies.com/p/faqs.html

Finally, I'm terrible about responding to SparkMail, so I turned off the SparkMail option. If you'd like to get in touch with me, however, you can find my contact info here: http://www.runsforcookies.com/p/contact.ht
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Read More About SLIMKATIE (Updated January 14)




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My Ticker:

 current weight: 131.0 
 
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Profile

Member Since: 1/5/2007

SparkPoints: 25,026

Fitness Minutes: 20,430

My Goals:
CURRENT GOALS:

Maintain a weight between 130-135.

Continue to run a minimum of 3x/week.

Maintain a binge-free streak.

PAST GOALS (that I've accomplished):

*Run a 5K.
*Run a 10K.
*Run a half-marathon.
*Run a marathon.
*Reach a "normal" BMI.

My Program:
DIET: Right now, I'm doing Weight Watchers, and have reached Lifetime Membership. However, while I was losing the weight, I went back and forth between WW and SparkPeople. I still use SparkPeople to calculate the nutrition info in my recipes, and for motivation, but I stopped tracking my food here when I started Weight Watchers. In general, I eat approximately 1700-2000 calories per day in maintenance.

EXERCISE: Now, I run 3-5x/week. When I was losing weight, I didn't start exercising until after I'd lost 60 pounds. I started with walking, and eventually switched over to running. Running is my exercise of choice, and I like to run races to keep myself motivated.

Personal Information:
I'm 31 years old. I've been married for 10 years to my high school sweetheart. We live in Michigan with our two boys, ages 9 and 7 (Noah & Eli).

I like to knit and crochet and do anything crafty. My husband is my best friend, and I love spending time just hanging out with him. He has a Sparkpage too, although he doesn't keep up with it much--his spark name is JERRICKDAMON.

I also have a love of wine! My friend and I started a wine club that gets together once a month to taste different wines and have girl talk :)

Read more on my blog: www.runsforcookies.com

Other Information:
Since losing the weight, I became an RRCA-certified running coach and a NASM weight loss specialist.

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Easter Basket
From:
SNOWYOGA

Flower Pot
From:
TLENGYEL

Rainbow
From:
HARROWJET

Clover
From:
TTHINAGAINN

Congratulations
From:
WORKNPROGRESS49

Checkered Flag
From:
COLORADONICOLE




Member Comments:
SHARON10002
4/18/2014 6:18:40 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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LAVAL54
4/11/2014 7:07:44 PM

because you really inspired me so you lost weight by following weight watcher? I really want to know and how much weight lost weekly and what kind of excise you start with. emoticon

Comment edited on: 4/11/2014 7:07:53 PM

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LAVAL54
4/11/2014 7:01:48 PM

you are a champion of power I read your amazing story.
Fantastic! emoticon

Comment edited on: 4/11/2014 7:02:05 PM

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WORKNPROGRESS49
3/29/2014 4:03:58 PM

emoticon emoticon emoticon emoticon on being featured in Woman's World's Magazine!!! I am so very proud of you!!! You are an inspiration!!
Sincerely, Gwen



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CASUALNJMOM
3/28/2014 4:30:02 PM

Congratulations on your article in Womens World!! I've been on a very restrictive diet for a month now and it's just not working. You've inspired me to try your way and I've just joined Sparks to see how it goes!! WISH ME LUCK....I"M GONNA NEED IT LOL emoticon



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