SLIMKATIE   27,875
SparkPoints
25,000-29,999 SparkPoints
 
 
2009 vs. 2013





A "before" picture with Dr. Oz! I would *love* to one day get an "after" picture with him too.





FINALLY-- My "after" photo with Dr. Oz!



I have 30 pics in my gallery





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Runs for Cookies

In 2009, I got fed up with being fat. I changed my diet and eventually started exercising, and lost 125 pounds in 16 months. I've been maintaining 100+ pounds lost since August 2010.

You can see the whole story in my blog, in which I write daily: www.runsforcookies.com

My best advice: Don't make ANY changes that you don't plan on sticking with forever! That is the reason I don't spend 7 days a week working out in the gym... I am only willing to work out 3 days a week ...
In 2009, I got fed up with being fat. I changed my diet and eventually started exercising, and lost 125 pounds in 16 months. I've been maintaining 100+ pounds lost since August 2010.

You can see the whole story in my blog, in which I write daily: www.runsforcookies.com

My best advice: Don't make ANY changes that you don't plan on sticking with forever! That is the reason I don't spend 7 days a week working out in the gym... I am only willing to work out 3 days a week for the rest of my life, so that's all I do now. I don't give up foods I love, because I'm not willing to give them up FOREVER. Sure, I might lose faster if I eat 1200 calories per day, but I'm not willing to do that for the rest of my life, so I don't do it now.

I get asked a lot of questions about my weight loss, so I've typed F.A.Q.'s here: http://www.runsforcookies.com/p/faqs.html

Finally, I'm terrible about responding to SparkMail, so I turned off the SparkMail option. If you'd like to get in touch with me, however, you can find my contact info here: http://www.runsforcookies.com/p/contact.ht
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Read More About SLIMKATIE (Updated January 14)




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My Ticker:

 current weight: 123.0 
 
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155.5
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Profile

Member Since: 1/5/2007

SparkPoints: 27,875

Fitness Minutes: 27,550

My Goals:
CURRENT GOALS:

Maintain a weight between 130-135.

Continue to run a minimum of 3x/week.

Maintain a binge-free streak.

PAST GOALS (that I've accomplished):

*Run a 5K.
*Run a 10K.
*Run a half-marathon.
*Run a marathon.
*Reach a "normal" BMI.

My Program:
DIET: Right now, I'm doing Weight Watchers, and have reached Lifetime Membership. However, while I was losing the weight, I went back and forth between WW and SparkPeople. I still use SparkPeople to calculate the nutrition info in my recipes, and for motivation, but I stopped tracking my food here when I started Weight Watchers. In general, I eat approximately 1700-2000 calories per day in maintenance.

EXERCISE: Now, I run 3-5x/week. When I was losing weight, I didn't start exercising until after I'd lost 60 pounds. I started with walking, and eventually switched over to running. Running is my exercise of choice, and I like to run races to keep myself motivated.

Personal Information:
I'm 33 years old. I've been married for 12 years to my high school sweetheart. We live in Michigan with our two boys, ages 10 and 9 (Noah & Eli).

I like to knit and crochet and do anything crafty. My husband is my best friend, and I love spending time just hanging out with him. He has a Sparkpage too, although he doesn't keep up with it much--his spark name is JERRICKDAMON.

I also have a love of wine! My friend and I started a wine club that gets together once a month to taste different wines and have girl talk :)

Read more on my blog: www.runsforcookies.com

Other Information:
Since losing the weight, I became an RRCA-certified running coach and a NASM weight loss specialist.

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Green Tea
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TRIMMAMA2

Holly
From:
WORKNPROGRESS49

Diamond
From:
MARTHA324

Fruit Basket
From:
GOING-STRONG

Turkey
From:
KATNAP2275

Applause
From:
MARTHA324




Member Comments:
MISSFOCUS
2/7/2016 3:13:01 PM

You are truly inspiring, showing the struggles and celebrating the progress! Thanks for sharing what has worked for you--in a way that is detailed, but may not work for all. Your tips have made a big difference! Thank you!



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MARTHA324
1/22/2016 9:00:01 PM

You are ROCKING IT! So happy to read that you are back to under goal and doing so well. You are an inspriation to us all.
emoticon



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NGUYENTHINHU979
1/12/2016 2:57:03 AM

hehe



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KELLIEBEAN
1/4/2016 2:55:36 PM

Just heard your interview on the Run To The Top podcast. You sounded great. Your Spark page was an inspiration to me a couple years ago. It was great to listen to you today.

Happy New Year!

Kellie



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180HEREWECOME
12/17/2015 8:48:54 AM

You look amazing! You are such an inspiration to me. You have accomplished a lot. emoticon



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