SLIMINDUBAI   3,534
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2,500-3,999 SparkPoints
 
 



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2014 - year of health

I am a 41 year old mum of two. Have been overweight for many years now, and would like 2014 to be the year of health. I am back on spark people for accountability and support.
I am a 41 year old mum of two. Have been overweight for many years now, and would like 2014 to be the year of health. I am back on spark people for accountability and support.




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 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55


 
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Member Since: 10/23/2009

SparkPoints: 3,534

Fitness Minutes: 2,138

My Goals:
Letting food just be food - no deprivation, happy healthy lifestyle. Weigh less each month.

My Program:
Track food - 1500-1700 calories. Intensive excercise regime

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Best Wishes
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FILEGODIN

Happy Face
From:
LILISWEN

Fresh Veggies
From:
JUNIAATROME

Applause
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The Spark
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SP_STAFF




Member Comments:
TODDT65
3/8/2013 10:54:41 PM

Thanks for your words of encouragement!

My 12 week challenge has been going well... I've lost 10 pounds in 7 weeks.
The doctor told me to lose 10-15 pounds so I've got 5 more to go.
I've lost and gained back weight so many times throughout my life.
Now, like you, I'm finally making a life-style change that I can keep doing and not gain the weight back again.

Have a great weekend!

Todd



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SLIMINDUBAI
1/15/2013 3:43:16 AM

Thank you! Since you are successful may I ask you a question... do you eat when hungry? Or stick to plan? Hope you are having a lovely day.



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MOMMY2MADILYN
1/15/2013 12:48:00 AM

Thank you for adding me as a Spark Friend!! Good luck with your goals, I'm here if you need anything. emoticon



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