SLIMFORSUMMER7

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JAKEANDNELLIE

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JUNEAU2010

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 current weight: 372.0 
 
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Comments
  • v JAKEANDNELLIE
    I just dropped by to say hi and to see how you are doing. I hope all is going well and that you continue to work hard to reach your goals.
    emoticon Losing weight takes effort and determination. You have both and will be successful.
    Stay positive,
    Sheila (Fitness Buddy Circle team)

    1868 days ago
  • v CRYSTLE4HIMTX10
    Welcome to Spark People. emoticon
    1938 days ago
  • v ONLYTEMPORARY
    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
    1945 days ago