SLIMCHICK55   3,913
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2,500-3,999 SparkPoints
 
 
Ready for the bike trail













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Living a Mindful Life

Weight loss has been an exercise in mindfulness for me. Being mindful of fueling my body with nutritious foods and opportunities for exercise continues to create peace of mind. I have more energy to give to my family, friends, and community.
Weight loss has been an exercise in mindfulness for me. Being mindful of fueling my body with nutritious foods and opportunities for exercise continues to create peace of mind. I have more energy to give to my family, friends, and community.




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 Pounds lost: 12.8 
 
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Member Since: 3/12/2010

SparkPoints: 3,913

Fitness Minutes: 3,276

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Welcome Mat
From:
CAREN_BLUEJEANS

Happy Birthday
From:
FITFORFIFTY2013

Stuffed Animal
From:
MMMREID08

Heart Rate Monitor
From:
FITFORFIFTY2013

Bicycle
From:
MILNE81

Flowers
From:
LISARN8




Member Comments:
MARISERV
10/31/2011 4:34:27 AM

Looking forward to the November Challenge with you emoticon Good Luck


Marion emoticon



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MILNE81
8/20/2010 1:02:35 PM

I'd love to join challenge you mentioned (HIIT). How do I get in?



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MMMREID08
8/17/2010 2:16:49 PM

Looks like you are doing great!! Keep up the hard work! :)



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*MADHU*
8/9/2010 12:40:42 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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MMMREID08
7/28/2010 11:22:44 AM

Congratulations on crossing 250 fitness minutes, keep up the good work!!



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