SLIM4HIM2

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Christmas 2006




Emma at 5 months




Our dogs - Zoe and Penny


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I'm Tracy. I am a 47 year old Christian SAHM mom of three (ages 12 -19), married for 22 years. I live in Eastern Washington (State).

I joined SparkPeople on January 16th, 2007. I'm hopeful with the help of God to lose weight and get healthy for Him and for my family.

I enjoy playing Sudoku, reading, quilting, beginning crochet, music, flower and vegetable gardening. We have 3 dogs, 3 cats and 3 rabbits.


Member Since: 1/16/2007

Fitness Minutes: 0

My Goals:
I want to get to a healthy weight to reduce my risks for diabetes and heart disease. Having a fit and trim body will give me more energy and reduce my Lupus symptoms. Most of all, I want to be around for my husband and children, and someday, grandchildren!!


My Program:
1.) Drink 8 glasses of water each day.
2.) Record food intake and keep within suggested caloric limit.
3.) Exercise 5-6 days a week on stationary bike.
4.) Begin strength training 2 days a week.
5.) Lower my blood pressure through exercise and nutrition.
6.) Lower my cholesterol levels through exercise and nutrition.



Personal Information:
I am a Christian SAHM of three kids. I've been married for 21+ years to my college sweetheart. We live in Washington State on the DRY eastern side. Most people think the entire Northwest is wet and rainy. Not here. We get only 6 inches of rain per year. We also have sagebrush and tumbleweeds!

My favorite place to vacation is on the ocean beaches, preferably the Oregon coast.


Other Information:
I enjoy playing Sudoku, reading, listening to all kinds of music, flower and vegetable gardening, quilting, and other crafts plus I'm learning to crochet.




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Comments
  • v PJBSAL
    Emma is adorable!!!
    3354 days ago
  • v RESTFINDER
    Hi Tracy, I just saw that your new picture says you've lost 10 pounds!!! That's great. Keep up the good work. God bless, Kim
    3369 days ago
  • v TERRILEE7
    Hello..I came across your page through comfort tea..I hope you don't mind...I have been to your area a number of times and to the beach there..it is soooooooo beautiful..I love to just walk and walk along the ocean..I have alot of sinus problems..and when I am up there it clears up and I feel so good....*sigh*...I live in Arkansas..I am about to turn 50..yep the big one...I have 6 children , 3 teenagers at home...and we recently had a grandson added to the family...cooliesssssss!!!
    3391 days ago
  • v ARIAL61
    Wishing you a great weekend!!
    3393 days ago
  • v CLARKTEAM5
    Thanks for your sweet comment, I'm adding you to my friend list! I LOVE elementary age teaching. Have just taught a Good News Club at school this afternoon with 36 kids in class - a challenge but a blessing!!! I loved Jan Karon's Mitford Series, have just read The List by Robert Whitlow and I'm doing a Bible Study called Discerning God's voice by Priscilla Shirer. When I'm not studying my English College Writing text book!LOL!
    3401 days ago
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